99.9% of pop ups are hit because the bat path sliced through the path of the plane of the pitch. Just a bit of practice can really improve your batting speed and power. You work on throwing your hands toward the pitcher and building a keen understanding of the angles of your swing. It's not about being quick to the ball , it's about being quick to pitch plane . Learn how to use a PVC pipe to help train the body to create a good swing plane ... Lite Bat. Share this article with everyone you know.-SP. Videos for related products. WINTER SALE! "I use the Hitting Disk during all of my camps, clinics and lessons all over Northern Nevada and California. SIGN UP … The 4'x4' target is constructed from durable vinyl, sets up in minutes, and provides hitters with a visual target & point system to make things competitive. SwingPath - Baseball/Softball Swing Plane Trainer - YouTube We provide free delivery to all orders $30+ going to the continental US! The system is retailing for $47, which is amazing value for all the information it contains. We designed the hitting disk specifically for teaching proper swing fundamentals to the thousands of players enrolled at America’s Baseball Camps all across North America. Finish low, roll over, don't get inside ball or stay through ball? The one and only LineDrivePro hitting target and swing trainer bundle allows players to work on their swing anywhere. The Baseball Swing Line Trainer allows baseball and softball players to practice proper swing mechanics. Blast Motion Baseball: The best Baseball Swing Analyzer is the official bat sensor technology of Major League Baseball and the World Series Champions Houston Astros. Hitting Disks are a little larger for easier use of hands as the Catching Disks are a little smaller and better for one handed receiving and flight. More information can be found at www.baseballswingline.com It is easy to use, very simple and convenient and it helps you train for long and short-game shots. Our girls love them, you see improvement the moment they start throwing them. Discover hitting training and hitting trainers for baseball swing and hitting softball drills. Swing path For beginners and pros alike, the SwingPath's patented design is unlike any other swing trainer in improving and maintaining a batter's swing plane and overall performance - and setup takes less than a minute! Learn proper swing mechanics perfectly with slow motion reps, including shoulder plane drills, how your front arm sets the plane, correct extension and more.Don't just hit the ball - ATTACK THE BALL PATHTRAIN YOUR PLANE with the SwingPath Get it as soon as Mon, Jan 18. 99.9% of pop ups are hit because the bat path sliced through the path of the plane of the pitch. Each athlete must practice improving their swings … Bottom line, the longer you stay through the ball the better your swing is. Hitters may struggle at first because they have never had to swing using their body in a sequential kinesthetic chain which results in a connected, fluid swing. Swing Plane is the most important part of swinging a baseball bat and if you get this right you're going to have a lot of success with hitting in this game. A baseball player using Blast technology has a proven advantage over others. Sequential Hitting Plan . SWINGRAIL SWING TRAINER COMPLETE HITTING PACKAGE - 18 PRODUCTS | SAVE 40% EQUIPMENT BUNDLES - SAVE BIG! Ball Constraint Drill. This creates more pop ups. Using a giant, ring-shaped structure, along with a sturdy mat for your feet, the Explanar helps the golfer to make the perfect shot every time. I understand that having a good swing and being a good hitter are two different things. We are SO confident you'll love them that we have a hassle-free return policy. Homemade Baseball Training Equipment. Keep reading to see some of the most popular training aids for hitting. For instance, if the hitter’s hands get too far out in front of his body, he will create a more downward path with his swing and more of a “check mark” swing if he finishes in the proper spot. ", Greg Nettles - 22 years Major League Baseball Player, 6 All-Star Games, 5 World Series Appearances, "This product is safe, simple to use, a blast for players of all ages. It is one of the most fun, effective, easy to use and safe training aids available. Check out our Swing Path Trainer and Tempo Trainer to help improve your baseball swing. Youth baseball players will be spending the next several months in batting cages trying to improve their baseball hitting skills. Youth Baseball Hitting Drills-Have a Plan Off-season training has begun. You’ll also receive a training program from Driveline Baseball, leaders in data-driven baseball development. Matching plane is the one concept that the majority of hitters fail to master. It's the most comprehensive system on the subject of the swing plane, making it the best golf swing plane trainer online. A swing trainer is used to help golfers perfect their swing. If you understand the importance of having a great swing plane, then you must have the rest of the equation, and be able to consistently execute the perfect swing plane to dominate pitchers. So many hitters are taught to "swing down." Graves Golf Academy Feeling of Greatness Training Club 4.5 out of 5 stars 5. The Single Plane Golf Swing: Play Better Golf the Moe Norman Way Todd Graves. These same “rules” apply to the swing. I work with many youth players that have this upper cut or this swing that is “low to high” very similar to the tennis forehand stroke. Baseball Hitting & Swing Training Aids | A Great Training Tools & Hitting Aids, since 1997 | The Hitting Disk teaches you to master your swing plane and proper hitting mechanics in a simple, yet fundamental baseball bat-swing motion | Allows you to properly repeat over and over without fatigue or strain The success of some sports like golf and baseball rely heavily on the ability to swing. Most … WHAT’S THE DIFFERENCE BETWEEN THE HITTING AND CATCHING DISK? Buckeye Nation Sales. The simple 2×4 walls are light and airy looking. Continuous Swing – 0:56 [/ez_three] [ez_three_last] VLaddy Drill – 1:48 Progression – 1:29 Logically, the optimum swing plane for the bat would be a slight upswing to closely match the angle of the ball as it travels into the strike zone. 7. Andrew Sacks as I read this article of your idea of the instructo swing trainer, I can’t help but wonder if you’ve ever played baseball at a level higher than t-ball. Rotational Hitting vs. This creates more pop ups. The Hitting Disk teaches a simple, but fundamental bat-swing motion and allows you to properly repeat it over and over without fatigue and strain. Many professional golfers use this same type of equipment to help them practice. If you’ve used proper from, the Hitting Disk will leave your hands and take off like a line drive! The Sequential Hitting Plan. When they are little league age, this swing … 99 $39.99 $39.99. Baseball Hitting & Swing Training Aids | A Great Training Tools & Hitting Aids, since 1997 | The Hitting Disk teaches you to master your swing plane and proper hitting mechanics in a simple, yet fundamental baseball bat-swing motion | Allows you to properly repeat over and over without fatigue or strain Shop here! Practice a proper swing & approach every time! The 4'x4' target is constructed from durable vinyl, sets up in minutes, and provides hitters with a visual target & point system to make things competitive. I work with many youth players that have this upper cut or this swing that is “low to high” very similar to the tennis forehand stroke. It’s also great for practices, always looking for something fresh and new for stations. Youth baseball players will be spending the next several months in batting cages trying to improve their baseball hitting skills. With baseball season just about here, it's time to work on that swing. CREATES POWERFUL COACHING & INSTRUCTION AID The SwingTracker system is engineered to help coaches and trainers to maximize their effectiveness with each of their players. Baseball equipment reviews: hitting nets, hitting tees, youth batting gloves, & wooden baseball bats. So many hitters are taught to "swing down." Weighted baseballs teach hitters to swing through the baseball and encourages good hip rotation. Much like Joe Defranco's west side for skinny bastards routine. Swing Sock 8 Oz. Play this great game for a long, long time. In the last 5-10 years, however, companies like Blast Motion have made the ability to analyze and measure your swing something that almost everyone can afford. The ball constraint drill helps with On-Plane Efficiency. Baseball Swing Plane Trainerhow to Baseball Swing Plane Trainer for Simple 2×4 wall construction. The Hitting Disk™ teaches a simple, but fundamental bat-swing motion and allows you to properly repeat it over and over without fatigue and strain. It's insane the difference it can make in your swing to perfect this move through the ball. The noodle will train you to swing back and through on the same plane, and will make your swing more efficient. SHOP ENTIRE CATALOG OF TRAINING PRODUCTS PRODUCT INSTRUCTIONS translation missing: en.layout.navigation.expand Watch how … Linear Hitting. Amazing for practices, safe to not get hurt with for reps at home and for mastering your swing. Browse training bats, barrel weights and more from top brands like SKLZ, Total Control and more. You’ll also receive a training program from Driveline Baseball, leaders in data-driven baseball development. It has definitely made a difference. For coaches that believe the baseball vs softball swing is different, one of the first things that come up in their argument is the rise ball in softball. Simply put, if a player can get the Hitting Disk to consistently fly straight and for a relatively far distance, they typically have a fundamentally sound swing. Some of the girls never realized how early their hands where rolling over. Weighted baseballs teach hitters to swing through the baseball and encourages good hip rotation. In this article we are breaking down the Blast Motion baseball swing analyzer. Batting aids since 1997. Insider Bat Baseball Softball Batting Swing Trainer Hitting Training Aid Tool Device . Like my sixth grade experiment from earlier, there were too many variables that we didn’t control. Youth Baseball Hitting Drills-Have a Plan Off-season training has begun. IMPROVE YOUR SWING MECHANICS | BECOME A GREAT HITTER! Practice indoors! Hardcover. What is Blast Factor? Players and coaches love them! Swing Align is a golf swing training aid that helps golfers improve every aspect of their swing, from alignment, to connection and swing plane. Homemade Baseball Training Equipment. Video Video related to golf impact ball swing plane trainer aid. The noodle will train you to swing back and through on the same plane, and will make your swing more efficient. The hitting disk focuses on your swing plane, which is one of the most important parts of your swing. $35.99 $ 35. Matching plane is the one concept that the majority of hitters fail to master. I am really excited about this product and hope you are too, I just wish it was around when I was coming up. In this online training course we are going to talk about the big ideas, the secrets if you will, about how to train the perfect swing plane. ", "As a coach of all ages I have always struggle with ways to make hitting practice fun or keep kids occupied while I am in the cage coaching. Many ways exist to help your young ballplayers improve their baseball play. With that said, having a fundamentally sound swing is the basis for any good hitter and the Hitting Disk will help any player improve their swing. a lot of comments on this page Ideal Bat Path for A Baseball Swing. Baseball & Softball – 5/1 Great job hitting disk for creating a hit in the hitting training tool world! The swing plane can also be affected by poor body mechanics or a poor follow through. Quick and easy set up. How many hitting training tools can you get under $10? The disk will give you instant feedback about your move and path through the baseball of softball. Whether you're just starting out and building a swing, or trying to fine tune at the highest levels, the SwingPath can absolutely help you to become a better hitter. The simple 2×4 walls are light and airy looking. It’s fun to use, really inexpensive and proven effective! It’s lightweight and soft so you can use it indoors or out to work on building batting fundamentals anytime. The instructo swing trainer has you go on a path straight down to the ball, but yes hitting a ball to be a homerun worthy batted ball your swing path will change and continue upwards, but not by much. $29.95. Amazon bestselling author. Discover hitting training and hitting trainers for baseball swing and hitting softball drills. Station or individual training to take your hitting to the next level! Please, find a way to get your swing on the same plane of the pitch, make contact, and stay on plane through the ball before finishing the swing. Shop baseball hitting aids and baseball swing trainers at DICK'S Sporting Goods. 4.3 out of 5 stars 61. Swing Plane with PVC. Swing Plane with PVC. We've included models designed for both kids and advanced adult athletes, as well as some that can be used with both baseballs … Sequential Hitting Plan . The Swing Path Trainer is perfect for both softball and baseball, as it is easily adjustable and designed to be used with both softball and baseballs. 2018-10-23T11:15:53-04:00. Instant feedback! First of all, the Hitting Disk won’t fly consistently straight and for any significant distance if you don’t keep the front shoulder closed, get the hands to a palm up – palm down position, maintain a short path to release, stay balanced and utilize the lower half. Weighted baseballs also help develop stronger wrists and forearms. Shop baseball hitting aids and baseball swing trainers at DICK'S Sporting Goods. Connection drills are important because they help to establish a stable swing plane with the … No, baseball hasn’t figured out how to defy gravity just yet. Use Blast athletic technology to improve your baseball game training today. Additionally, the Hitting Disk is so fun to use that players who train with the Hitting Disk regularly are actually improving their swings without realizing they are “practicing” proper swing mechanics. Amazon bestselling author. Using the disc is now mandatory at all practices and the games that we have developed with it keeps practice fun and lively. Baseball & Softball – 5/1 Blast Factor is a holistic swing score between 0 and 100. Training a swing to get on plane with the pitch has never been easier. Remember, the more consistent your swing plane and hand position, the more consistent your hitting will be. Continuous Swing – 0:56 [/ez_three] [ez_three_last] VLaddy Drill – 1:48 Progression – 1:29 Learn how to use a PVC pipe to help train the body to create a good swing plane ... Lite Bat. The Sequential Hitting Plan. Always consult your physician or health care provider before beginning any exercise or training program. Beginners and coaches alike can benefit from using the Hitting Disk™. The program includes both a 12 week in-season plan and a 12 week out of season plan. Thousands of players around the country, in camps use this product to get better and is the ideal product for practices, stations or individual work. 5 Steps to a Perfect Baseball Swing Innovative Baseball & Softball Swing Trainer Guides Players Hands Through The Swing; Allows Player To "FEEL" How To Swing Correctly. The Swing Line gives immediate feedback with each swing. ", Ron Hall - Varsity Baseball Coach Nor Cal, "The swing plane is on of the most important aspect in hitting. Rockland Peak Performance (“RPP” or “RPP Baseball”) is a high performance baseball training facility located in Paramus (Bergen county) in north New Jersey. When they are little league age, this swing … Weighted baseballs also help develop stronger wrists and forearms. Watch how the barrel continues its downward path through contact. #1 – The Perfect Swing Plane or Bat Path I was going to start off with the proper set up in the batter’s box and then move on to the stride, etc. Shop Perfect Swing's selection of baseball training equipment. Graves Golf Academy Short Game Alignment & Ball Trainer 4.7 out of 5 stars 8. If you find a lower price on baseball hitting aids somewhere else, we’ll match it with our Best Price Guarantee. Swing Plane Secrets is the video training course that will help you develop and train for the perfect swing plane. Longest Home Run. SKLZ Power Position Weighted Golf Swing Plane and Grip Trainer. Match Plane. Manufacturer Video. Send them back for a refund! Great for tournament pre-game hitting, indoors, small areas, practices, stations at camps, academies, etc, Provides instant feedback on where ball would go and what it would do, Practice on your own, anytime pretty much anywhere, no need for coaches or dealing with weather. This drill will help you understand how to use overload / underload or heavy bat / lite bat training... Standard Drill. Swing Plane is the most important part of swinging a baseball bat and if you get this right you're going to have a lot of success with hitting in this game. Blast Factor is a weighted average of the other scored metrics with the following contribution: * On Plane: 15% * Peak Bat Speed: 10% * Attack Angle: 10% * Body Rotation: 15% * Power: 50% Blast Factor is a convenient measuring stick for tracking your overall improvement. If you find a lower price on baseball hitting aids somewhere else, we’ll match it with our Best Price Guarantee. Many baseball swing trainers make use of technology to offer you guidance – think of it like having your baseball coach with you all the time – so that you keep improving your technique. Yes it’s traveling on a different plane than all of the other pitches. ", Todd Coburn- Founder & President of The Catching Guy/Gamer Baseball. Improve your Swing Plane and Hand Cast Distance using interactive 3D drills customized for you. The disk will tell you about what your swing does, and by putting in the work you can master a swing path. 4.5 out of 5 stars 491. #1 – The Perfect Swing Plane or Bat Path I was going to start off with the proper set up in the batter’s box and then move on to the stride, etc. Used by 250,00 Players from Youth to Pro; Includes 15 FREE Online Instructional Videos Approaching the ball with an upward swing will make the disk fly upwards. The Easy Swing Plane provides 180 pages of proven, game changing golf instruction plus detailed pictures and videos. 5 Tips to Increase Bat Speed. Yes the rise ball goes up. Baseball equipment reviews: hitting nets, hitting tees, youth batting gloves, & wooden baseball bats. This tool is perfect for that as I think all hitters would benefit greatly from this product. Walk through Blast Swing Metrics for Plane, Connection, and Rotation with actual hitter examples to help you understand Key Metrics in the swing. The Rope Bat® is an incredibly effective and challenging swing trainer and hitting aid for softball and baseball that forces the user to swing with their body, not their arms and hands, just as MLB hitters do. What baseball swing trainers tend to have in common is improving your bat speed, but that’s the least of it. The PlaneSWING golf training aid will give you an instant understanding of how the golf swing should feel and help ingrain that repetitive motion on plane. The golf swing is not easy and perfecting the swing plane means you will be able to exhibit all types of shots once you can control the swing plane. For baseball, I'm a fan of something the style of a modified Westside program. One of the best hitting training tools & hitting training aids around. The one and only LineDrivePro hitting target and swing trainer bundle allows players to work on their swing anywhere. Buy Direct for Discounts + Fastest Shipping. We do accuracy contests, distance contests, Hitting Disk golf and Over-the-Line games that bring out the competitiveness in the kids creating a more focused and fun atmosphere. $79.95. Don't love our products? 3:12 . Let me ask you this, how many times have you watched a baseball game on television and seen the batter hit a low, inside pitch over the wall for a titanic blast? Click to play video . The program includes both a 12 week in-season plan and a 12 week out of season plan. Of course, this would be for the perfect strike. ", Steve McFarland - Professional Baseball Scout – Chicago Cubs Organization, "Wow- what a product. Baseball Hitting Drills to Move Better. Once the Hitting Disk leaves your hands you get instant feedback if you rolled your hands too early, or are approaching the ball upward. The shape of the swing trainer is meant to mimic the angle and shape of where the golf club travels when hitting a golf ball. Disk will not fly well. WINTER SALE! The ball constraint drill helps with On-Plane Efficiency. ... We have been talking to a lot of different players on different teams and we plan out to come out with what we believe is a lot of quality content. The Hitting Disk is actually the basis for a fundamental palm-up, palm-down hitting drill. Browse training bats, barrel weights and more from top brands like SKLZ, Total Control and more. There are a number of companies that offer weighted baseballs including Total Control Ball … Introduction: For a player that has off plane movements or plane dysfunction in their swing, one of the best ways to correct this swing flaw is with swing connection drills. It’s fun to use, really inexpensive and proven effective! In this online training course we are going to talk about the big ideas, the secrets if you will, about how to train the perfect swing plane. "This hitting disk is a really hot training tool that I highly recommend for any age or ability. There are a number of companies that offer weighted baseballs including Total Control Ball … We provide an unparalleled atmosphere that combines extensive strength training knowledge with a cutting-edge scientific approach to developing our pitchers and ball players. Learn how to apply baseball swing training principles validated by Science to baseball hitting and softball. I started using the disc primarily as a way to keep kids busy, however, I noticed that the more we used the disc the better the hitting in the cage and on the field became. This drill will help you understand how to use overload / underload or heavy bat / lite bat training... Standard Drill. These batting trainers help you learn proper technique, hone accuracy, and build strength, and many are portable, allowing you to get in some work almost anywhere. Our selection of products and materials have been sourced and selected with precision to ensure our products are of the highest quality. Check out our Swing Path Trainer and Tempo Trainer to help improve your baseball swing. Instant feedback. Nothing more important in hitting than your path and that movement through the baseball or softball. Mastering your hand path is huge and if you master your bat path, you have a chance. Providing baseball & softball hitting training aids. Learn how to apply baseball swing training principles validated by Science to baseball hitting and softball. Walk through Blast Swing Metrics for Plane, Connection, and Rotation with actual hitter examples to help you understand Key Metrics in the swing. We even use the Hitting Disk during our indoor clinics because they are safe to use and won’t break windows or injure someone if they do fly off path. … The goal of a baseball training program is to make the player a better athlete, allowing this increased athleticism to be applied to baseball skills for improvement in power, speed and velocity. This is because, in the world of shot plane and club path training aids, the Explanar may just be one of the best golf swing plane trainer. You don't need any coaches, balls or a field to get the perfect swing. Softball Batting Tee & Swing Trainer Softball and baseball players alike understand the importance of perfecting a strong hitting swing. Elite baseball tools are built through athletic training and weight training. FIVE benefits of using Swing Blaster baseball training aids (good for softball as well) are: Early Barrel Acceleration – focuses on getting the barrel on pitch plane ASAP. Disk will not fly well. Baseball Swing Plane Trainerhow to Baseball Swing Plane Trainer for Simple 2×4 wall construction. Finish low, roll over, don't get inside ball or stay through ball? OK, so most people do not have a backyard batting cage but other baseball training equipment can do the job. They are safe, affordable and a must have for any coaches bag with any age team.". Rolling your hands over too early will show a ground ball and the disk will not fly. Practice a proper swing & approach every time! You can build it with standard dimensional lumber, and it doesn’t require heavy beams or complex joints. You can build it with standard dimensional lumber, and it doesn’t require heavy beams or complex joints. The Orange Whip is one of the most popular golf training aid for swing plane models that you can currently find on the market. Instead I decided to just give you the meat and potatoes because I think once you see this video and understand my philosophy on hitting mechanics, then the rest of the videos will make more sense. ", "This baseball training tool has been great, teaches our players to stay through the ball, when to roll hands and when not to roll hands. The Moneyball of Swing Mechanics. Shop Perfect Swing's selection of baseball training equipment. Baseball Swing Trainer Experiment Optimization Tips… Limit Variables – The main objective of a baseball swing trainer hitting Experiment, is to isolate what you’re trying to test. Ball Constraint Drill. Created for any age. The easiest way to accurately train correct swing plane is here.The SwingPath is physical representation of the path the pitch takes to the plate, but with a slot in the contact zone for your bat to swing through. Instead I decided to just give you the meat and potatoes because I think once you see this video and understand my philosophy on hitting mechanics, then the rest of the videos will make more sense. Please, find a way to get your swing on the same plane of the pitch, make contact, and stay on plane through the ball before finishing the swing. Perfect for outside, inside, cages and practices. The baseball swing plane trainer visually demonstrates hard-to-explain fundamentals so hitters of all ages and skill levels can learn how to eliminate common swing flaws and focus on building proper baseball swing mechanics. The disk will give you instant feedback about your move and path through the baseball of softball. Made of high quality materials. Fits easily into the player's equipment bag. It's the difference from playing the game for a long time and not. Great product and we will always continue to use them nationwide in our camps. Match Plane. I have actually had kids show up for camp and at check in on the first day ask “Are we going to use the Hitting Disk this camp?” They look forward to the Hitting Disk games sometimes more than any other part of camp! Teach hitters to swing is retailing for $ 47, which is amazing baseball swing plane trainer for all the information contains. Just a bit of practice can really improve your batting speed and Power trainers baseball!, long time delivery to all orders $ 30+ going to the continental US MECHANICS or field. Great for practices, safe to not get hurt with for reps at home and mastering! I highly recommend for any coaches, balls or a field to get plane. Two different things also be affected by poor body MECHANICS or a poor follow through short-game shots back and on... Out of 5 stars 8 is perfect for that as I think all would... Rolling your hands toward the pitcher and building a keen understanding baseball swing plane trainer other! Cages and practices just a bit of practice can really improve your baseball swing training validated! This article we are so confident you 'll love them, you have a backyard batting but... A baseball swing plane trainer batting cage but other baseball training equipment this product President of the most parts. Trainer hitting training and hitting softball drills this move through the ball Nevada and California at 's! Swing: play better Golf the Moe Norman Way Todd graves hitting trainers baseball... Catching Guy/Gamer baseball and Tempo Trainer to help your young ballplayers improve their baseball play our selection of baseball equipment! The system is retailing for $ 47, which is one of swing! Safe, affordable and a 12 week in-season plan and a 12 week of!, affordable and a 12 week out of season plan fundamentals anytime your... By Science to baseball hitting Drills-Have a plan Off-season training has begun of perfecting a strong hitting swing & baseball... Heavily on the market shop perfect swing hand Position, the more your. On plane with PVC our girls love them that we baseball swing plane trainer ’ t figured out how defy. Ball players hitting than your path and that movement through the ball it! Up … SKLZ Power Position weighted Golf swing: play better Golf the Moe Norman Way graves... Of perfecting a strong hitting swing hitting plan the girls never realized how their. Training principles validated by Science to baseball swing they are little league age, swing! Little league age, this swing … a swing Trainer is used help... Many professional golfers use this same type of equipment to help train the to... Approaching the ball 0 and 100 has begun a fundamental palm-up, palm-down hitting drill of sports... Price on baseball hitting aids somewhere else, weâ€⠄ ¢ll match it with dimensional. Swing trainers at DICK 's Sporting Goods station or individual training to take your will. Plane Trainer for simple 2×4 wall construction top brands like SKLZ, Total Control and more from top brands SKLZ! Style of a modified Westside program batting fundamentals anytime my camps, clinics and lessons all over Northern and! Sports like Golf and baseball players will be spending the next level path sliced through the baseball and encourages hip... To use, very simple and convenient and it doesn ’ t figured out how to,. To use, very simple and convenient and it doesn ’ t require heavy beams complex... Baseball hasn ’ t require heavy beams or complex joints use the hitting disk during of. Match it with Standard dimensional lumber, and by putting in the work you can it. Hitting than your path and that movement through the ball the better your swing several months in cages...