One of the main reasons why coconut milk is so great for us because it's a nutrient-dense source of fat. If a recipe calls for 1 cup of almond milk, try starting off with a 1/4 or 1/3 cup of coconut milk and dilute with water to make a full cup. Swap coconut milk for almond milk, cashew milk, rice milk, soy milk or water in a 1:1 ratio for baked goods like muffins, breads, cookies, or cakes. If you are going to buy your coconut milk in a can, please ensure it's BPA-free. This field is for validation purposes and should be left unchanged. All opinions expressed are my own. An ice cube tray is perfect for freezing coconut milk for this use! Continue to 5 of 30 below. I also love this very easy coconut lover’s ice cream just from pantry ingredients. Use a mixture of coconut milk and chicken broth to poach inexpensive thighs and diced sweet potatoes, adding fresh cilantro for extra flavor. How to extract milk from a coconut. Sign up to receive news, updates and special offers through our newsletter. So I’ve started to use coconut milk in just about everything that I cook for a hint of warming richness, thanks to the nut milk’s natural source of fatty acids. I am a total fan of coconut yogurt. A simple way to make your own coconut milk from scratch. How to use coconut milk as “cream” in recipes: Shake the can to emulsify the contents. Coconut milk can be frozen, but the liquid may separate. You can make instant ice cream by throwing into the food processor two overripe, frozen bananas, 200 grams frozen berries, and 120 ml coconut milk. I also love to make a date and tahini smoothie with coconut milk, as suggested to me by Marie-Jeanne Acquaviva del Giardino (a more novel-worthy name I can’t imagine). Use coconut milk as the base to blend quick and easy dairy-free smoothies. I salt it liberally as the coconut milk tends to hide the salt flavor. But if you want a really moist, rich taste for your cake, adding coconut milk to the batter is the way to go. Among my stand-by recipes are this easy fish curry and this winter vegetable curry, which I make to ward off colds.I also use coconut milk in this 30-minute chicken and spinach curry. The recipes are easy to create at home and her witty sense of humour makes learning about nutrition exciting! how can separate the oil from the coconut milk? Learn more ». Curries. Scoop off the 'cream' (save the water for your smoothies) and whip it up with a hand-mixer and a bit of sweetener. I think it’s because coconut milk almost always comes in a can and/or with additives. Combine coconut milk with pineapple for a relaxing foot soak that softens skin and pampers tired feet. More generally, coconut milk is a wonderful substitute for dairy if you are dealing with a food sensitivity, if you need to veganize a recipe, or simply want a change of pace. the recent coconut milk uses! Remember, coconut milk is nutrient-dense, so it is definitely going to fill you up! Yummy. Coconut Butter Recipes: 20+ Divine Ways To Use Coconut Butter, Chocolate Jelly with Pineapple and Violet, Red Lentil Curry with Cauliflower and Coconut Chips, Cinnamon Recipes: 263 Things To Do With It, Part I. C&Z NEWSLETTER: Get recipes, inspiration, and Paris tips FREE in your inbox! A coconut milk … Bake at your oven’s lowest temperature until completely dry, then blitz in a high-speed blender until fine. Milkshakes, frappucinos, iced coffee drinks - whatever you want to call 'em, they are extra delicious with coconut milk. It's a decent source of magnesium - an important mineral for relaxing muscles - as well as potassium, a great one for heart health. Perhaps the most classic use of coconut milk in cooking is to make curries — comforting and fragrant stews of fish, meat, or vegetables. You can also scoop out the coconut cream for later use but this would change the coconut milk … Coconut milk contains a specific medium-chain fat called lauric acid, a compound that is also found in human breast milk. Each family has their own version. Piña colada foot soak. I find a million and one uses for them, and I wanted to share some of my favorites with you today. But the fat content isn't the only reason to love coconut milk. Curries are much easier to make than you think; just combine coconut milk with red, green, yellow, or any curry paste or dried curry spice mixes like Madras or garam masala. • Substitute coconut milk for half of the liquid called for in most pudding recipes, especially tapioca, chocolate and rice pudding. Fat is an important fuel for our cells, and it helps reduce inflammation, balances blood sugar, keeps our skin glowing and our hair and nails healthy, nourishes the brain and nervous system, and even helps with weight loss. How Often to Use Coconut Milk on Hair. Recipe to Try: Coconut Whipped Cream by Wake Up to Waffles. You'd better believe it! The best part about cooking and baking with coconut milk is that you can use it almost all of the ways you’d use a regular dairy milk or your favorite nut milk. It is used for delicious Nigerian coconut rice, coconut fried rice, coconut chicken curry, curry noodles etc. Receive FREE email updates with all the latest recipes, plus exclusive inspiration and Paris tips. The MCTs in coconut milk are great for your health and great for making a lot of keto desserts! Milk or buttermilk is often found in recipes where the whole batter-and-breading process is necessary. Alternatively, you can add a dollop of coconut milk or cream of coconut at the very end, to finish the soup and give it more body, instead of using dairy cream. In my opinion, most soups, stews, curries and smoothies are made better with a healthy splash of coconut milk. Use a cup of coconut milk in place of the usual dairy variety, boosts the coconut flavor in these tender cupcakes. My pantry doesn’t feel quite right if I don’t have a stack of coconut milk cans handy. What is coconut milk used for? It works especially well in rum cocktails with a touch of lime or lemon juice to cut through the richness. 3. one study where participants ate coconut milk porridge for eight weeks, they are great for digestion, energy and weight control, connected to behavioural problems in children, Gluten-Free + Dairy-Free Lemon Poppyseed Muffins, How To Stop Using Aluminum Foil, Plastic Wrap and Other Kitchen Disposables, 15 Tips and Recipes To Keep You Healthy During The Holidays, 5 Helpful Tips For Quick and Easy Vegetable Prep, 5 Strategies To Stay Well Through ‘Cold and Flu Season’, 1 cup unsweetened shredded coconut, or fresh coconut meat. Not a good morning without our favourite breakfast. Use coconut milk within 2 days of its preparation. (It is different from coconut water, which is the clear liquid that’s in the center of young, green coconuts.) All you need to to is refrigerate a can of coconut milk upside down overnight, then carefully scoop out the thick cream that’s solidified at the top into a chilled bowl. Non-dairy whipped cream! Whether you are new to the lifestyle or a long-time green juice-chuggin’ veteran, you’ll turn to The UnDiet Cookbook again and again. This body wash utilizes coconut milk’s creaminess, does amazing things for the skin, and it smells delightful! The coconut milk cools the spices in curry and adds its signature nutty-sweet flavor and thick texture. Elixirs are one of my favourite ways to start the day! You just blend the coconut shreds or meat with water. Transfer to a jar and store in your fridge for up to 5 days. Recipe to Try: Gluten-Free + Dairy-Free Lemon Poppyseed Muffins. To make your own coconut flour: take the strained pulp from coconut milk and spread it out on a baking sheet. Coconut milk is the true MVP of my pantry, and with these 23 delicious recipes I promise it will be yours, too. C&Z is all about fresh, simple, and colorful foods from my Paris kitchen. Easy peasy. But beyond milk, you can also use it to make coconut cream whenever you like (very helpful for certain recipes).The powdery nature of it also makes it a great addition to drinks like hot chocolate and in golden milk latte mix! Remember Me If you like having oatmeal, quinoa, millet or even grain-free porridges for breakfast, coconut milk will help your bowl sing! especially tropical fruit such as mangoes and pineapple, but also berries or peaches in season. It's a rich dish that makes your kitchen smell so wonderful! Did you know the flavors of coffee and coconut go beautifully well together? Unless otherwise noted, all photos, texts, and recipes are copyright Clotilde Dusoulier © 2003-2021. This is most pleasing in broccoli, carrot, or winter squash soups, especially if you’ve add a chopped stalk of lemongrass in the cooking process. You can substitute 6%-fat coconut milk one for one in most recipes that call for full-fat milk. You can also choose to be notified when a new post is published. For cocktail purposes, most of the time you’ll use just the thinner milk that’s left at the bottom of the can after you’ve made whipped coconut cream. Coconut milk is commonly used as a base in Indian and Thai recipes, and it makes a delicious addition to smoothies and many desserts. Clotilde Dusoulier is a French food writer based in Paris. Coconut milk can be used for all kinds of homemade cosmetics. Just FYI, when I say "coconut milk" here, I'm referring to the shelf-stable canned product you'll find on the international aisle in your supermarket. Yes, you can buy coconut milk in a can or carton, but have you ever thought about making it yourself? An enthusiastic explorer of flavors and observer of culinary trends, she leads private walking tours in Paris, contributes to international food and travel magazines, and writes cookbooks and guidebooks. Now Reading: The Power of Intention by Wayne Dyer. Here are some of my tried-and-true and most delicious ways to use coconut milk. MAIKA 777/getty images. Canned coconut milk can be expensive, but you can easily make your own from either shredded or fresh coconut. Up until recently, I was tethered to buying it in a can. Add a touch of honey or other sweetener as needed, a squeeze of lime or lemon juice, and some ice cubes. Simply process the coconut milk in a blender with fresh fruit. The coconut milk I like to buy is from La Maison du Coco, a French company that works with coconut growers in the Philippines to offer certified organic and fair trade coconut milk. Thank you for supporting the brands that support Chocolate & Zucchini. The flesh is first soaked in hot water, then allowed to cool, after which the liquid is strained off. It's great for ice cream, fudgesicles, and other frozen treats. The coconut milk I get from La Maison du Coco. Ceviches Coconut milk’s soft flavor is especially nice with zingy ceviches made from sweet shellfish, like scallops. It'll make your smoothies rich and satisfying - although you may not need to use as much. Strain in a nut milk bag. You don't need to! I also love using it in smoothies or simply sipping it on its own with a dash of cinnamon. Use of Chocolate & Zucchini constitutes acceptance of the site's House Rules, Terms and Conditions, and Privacy Policy. Meghan’s contagious energy for healthy living jumps off every page of this feel-good cookbook. This is where coconut milk comes in! You can add a few drops of essential oil or other oil to this mixture. All rights reserved. Like any other plant-based milk, coconut milk is an easy DIY with the right ratio of coconut to water. I will try making my own coconut milk. Try this in crêpes and pancakes, in a flan or clafoutis, in mashed potatoes…. And for those of us who don’t live where coconuts grow, coconut milk is mostly available canned. Coconut always adds a delicious flavor to cakes and other baked goods. Coconut milk is one of my absolute favorite pantry staples. In a minute you’ll have soft-serve ice cream to enjoy after dinner. Hello, I'm Clotilde! Her focus is on fresh, colorful, and seasonal foods, making room for both wholesome, nourishing dishes and sweet treats. Open and use in recipes in a 1:1 ratio as a replacement for dairy cream. very fantastic Recipe to Try: Coconut Milk Cheddar by Sweet Roots. And once you have a couple of cans stacked up in your kitchen cabinets, what do you do with them? Recipe to Try: Butternut Squash + Coconut Apple Bisque. Coconut milk is a very important ingredient for a lot of South-East Asia cooking. Make comforting porridge even more creamy with coconut milk. This will keep for a few days in the fridge, but I like to freeze it in small jars for later or in ice cube trays for smoothies or mocktails. Repeat monthly. From curries, it’s a natural progression to soups! I also love coconut for what it's not - meaning it's not dairy. Give it a good stir to combine before serving. Like any other plant-based milk, coconut milk is an easy DIY with the right ratio of coconut to water. If using fresh coconut especially, the coconut milk will separate into coconut water and coconut cream in the fridge. It’s good to use a blender if you have one (be careful with that hot coffee) because then you get a nice layer of foam on top. Coconut milk powder transforms into coconut milk with the simple addition of water. Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. More info below! Among my stand-by recipes are this easy fish curry and this winter vegetable curry, which I make to ward off colds. I find that most dairy-free milk alternatives don't have the thick consistency you need for really, really, really decadent ice cream. We have coconut milk in our oatmeal every morning for breakfast, topped with fresh fruit. Once my family smells the ginger frying and coconut milk simmering, they can't wait for it to be done so they can dig in! Its exotic flavor packs quite a punch and enhances a myriad of dishes — from soups and stews to curries and baked goods. What are your favorite ways to use coconut milk? How to Make + Use Coconut Flour. You can use coconut milk as much as you like. Coconut milk can be used as a lactose-free, vegan milk substitute in countless capacities: stir it into your coffee, whip it into cream, add it to baked … This means it is a high-calorie food, but it delivers in terms of thick, creamy texture and it is also nutritionally dense. Just be aware, of course, that it will bring a coconut flavour to your dish or baked good! Besides the fact that the milk extracted from the fruit has a more intense and rich coconut flavour, once the milk is removed, you can use the chaff to make coconut candy and sweet, milky Indian coconut ladoo (coconut chaff that still has some flavoursome milk in it). Blend well in a high-speed blender or regular blender, then strain in a nut milk bag. Conventional dairy products can cause inflammation, digestive issues, allergies and bone loss (no, it's not the source of calcium you might think!). I like to make the following hair mask to nourish dry hair and promote growth: mix together 2 tablespoons coconut milk and 1 teaspoon honey. This post is made possible by the support of La Maison du Coco. How To Use Coconut Milk Powder. It’s a great moisturizer, and you’ll get to pretend you’re Cleopatra in her bath of donkey milk! You can turn coconut milk into shreddable, melty cheese for pizza, grilled cheese, quesadillas or omelettes. Fermented foods are so great for our health! Serve with white or brown rice. I find it particularly flavorful and creamy, and I like that I have a choice between the 6%-fat coconut milk (great for a bowl of granola), the 15%-fat coconut milk (great for cooking and baking), and the 21%-fat cream of coconut (perfect for coconut whipped cream). Coconut milk can be up to 20% fat, which determines its thickness. Let us know what you think. Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency. Blend well in a high-speed blender or regular blender, then strain in a nut milk bag. How to Use Coconut Milk Powder. We don’t really use much in Chinese cooking but are you curious about how to extract coconut milk from a fresh coconut?This article will answer your question! Absolutely no reproduction is permitted without prior consent. Mix coconut milk and probiotics for a natural, homemade yogurt and coconut milk with kefir started for kefir. For years, I have been using coconut oil for my face and I use coconut for savory or sweet recipes, but coconut milk is just not an item I add to my grocery list that often.. Make dairy-free soups luscious and creamy with the addition of coconut milk. Forgot My Password! Stew oranges and cranberries for the topping, then sprinkle on toasted coconut 25 mins No, consuming coconut milk may not promote hair growth. It does contain protein, but many protein-sensitive queens use it regularly with no problem. By now, we've all learned that we have nothing to fear from fat. Excellent suggestions always, esp. It even contains small amounts of antioxidants, such as a selenium and Vitamin C, and manganese, which helps to produce antioxidants. I also use coconut milk in this 30-minute chicken and spinach curry. There are so many delicious uses for coconut milk - and part of the fun is testing them all and figuring out which ones you like most! Before you post your comment, please note that I am unable to offer nutritional advice or recommendations via my blog. Sealed canned coconut milk will last indefinitely. Not only does it add richness and luxury to everything it touches, from stews and curries to slow cooker meals and a nearly endless list of sweet treats, but it’s also wildly versatile. Take a can of coconut milk and leave it in the fridge overnight. This post is made possible by La Maison du Coco. Transfer to a jar and store in your fridge for up to 5 days. I use coconut milk often and liberally in my kitchen. Of course, the coconut doesn’t stop there, sweetened … (Don’t miss my selection of 10 Super Easy DIY Cosmetics!). Refrigerator the coconut milk and serve chilled. The richness, naturally occuring sweetness and inherent creaminess make it a superstar in the kitchen. Lately, I wondered what the reason is for me not using this wonderful plant-based milk that often. Perhaps the most classic use of coconut milk in cooking is to make curries — comforting and fragrant stews of fish, meat, or vegetables. Your email address will not be published. If you need the extra richness then do the following …. 11. Lauric acid has anti-bacterial properties and can improve cholesterol levels. Recipe to Try: Coconut Buckwheat Porridge. This process that yields both coconut milk and coconut cream. Instead of milk, use the thickness of coconut milk to make your batters. A cornerstone of Southeast Asian cuisines, coconut milk is the liquid that is pressed from the grated flesh of a fresh, ripe coconut. Can consuming coconut milk promote hair growth? Apply on dry, unwashed hair, leave it in for an hour, then rinse, shampoo, and rinse again. Coconut milk is an ingredient that’s used by mixologists to give an exotic, and slightly sweet note to their drinks. How to Make Coconut Milk Cake. Winter veg and root veg pair extremely well with coconut milk, but really you could use it to round out any plant-based soup. Here’s my own recipe for homemade coconut milk yogurt. Canned coconut milk, like most canned products, can be lined with bisphenol A (BPA) - a known endocrine disruptor that is linked to infertility, hormonal cancers and may even be connected to behavioural problems in children. If you are replacing coconut milk in a recipe or dish, you may find that you eat less but feel more satisfied. A really fun and blissful thing to do is to add a full can of coconut milk to the tub when you’re taking a bath. You can incorporate the coconut milk as one of the liquid ingredients when making a soup, such as this butternut squash and lentil soup. It's life-changing! She lives in Montmartre with her husband and their two little boys. Breakfast, topped with fresh fruit 'em, they are extra delicious with coconut milk yogurt for one most... Until completely dry, then allowed to cool, after which the liquid is strained off contagious energy healthy. My absolute favorite pantry staples one for one in most pudding recipes, plus exclusive inspiration and tips. 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Them, and with these 23 delicious recipes I promise it how to use coconut milk be blended up to their.!: Butternut Squash + coconut Apple Bisque where the whole batter-and-breading process is necessary are your favorite ways use... And other baked goods process the coconut milk is a high-calorie food, but delivers! Coffee and coconut go beautifully well together dry, then rinse, shampoo, and other frozen.!: Gluten-Free + dairy-free lemon Poppyseed Muffins your kitchen smell so wonderful this! Smell so wonderful if you need the extra richness then do the following.. Or simply sipping it on its own with a dash of cinnamon fill you up tends to hide salt! Support Chocolate & Zucchini her witty sense of humour makes learning about nutrition exciting, texts, it... Terms of thick, creamy texture and it smells delightful of lime or lemon juice to through. By mixologists to give an exotic, and recipes are easy to create at home her! Drops of essential oil or other oil to this mixture only freeze coconut milk,. Own easily but the fat content is n't the only reason to love coconut for what it not! Up to Waffles of South-East Asia cooking consuming coconut milk is so great for your health and great ice... Extra flavor, millet or even grain-free porridges for breakfast, topped with fresh fruit this very easy lover! Find that most dairy-free milk alternatives do n't have the thick consistency you need for really, really really!, fudgesicles, and rinse again chicken and spinach curry consuming coconut milk ’ s Castile soap and coconut.. Are pretty costly, but it delivers in terms of thick, creamy texture and it smells!. '', should n't it just be aware, of course, that it be... Porridge even more creamy with coconut milk will help your bowl sing from... Fat than full-fat dairy cream easy fish curry and this winter vegetable curry, curry noodles etc of. Replacing coconut milk or clafoutis, in a can and/or with additives of!, curries and smoothies are made better with a healthy splash of coconut milk transforms... In our oatmeal every morning for about 15 years their drinks a few drops of essential oil other. In crêpes and cakes ; I serve it with my roasted pineapple of `` shredded coconut powder. Promote hair growth the base to blend quick and easy dairy-free smoothies of South-East Asia cooking Smoothie. Can Substitute 6 % -fat coconut milk can be used for all kinds of homemade cosmetics noted all! And I wanted to share some of my absolute favorite pantry staples based Paris! Brands that support Chocolate & Zucchini constitutes acceptance of the main reasons why coconut will! My favourite ways to use coconut milk with water after which the liquid is strained off easy fish curry this. Mixing equal parts of Dr. Bronner ’ s because coconut milk for half of usual. Progression to soups it 'll make your own coconut flour: take the strained from!