If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows. E-Mail* Please type your username . When you lay on your back after the first trimester of pregnancy, the weight of your pregnant uterus can decrease the blood flow in the vena cava, the vein that carries blood from the lower part of your body to the heart. Anonymous asks, Captcha* During pregnancy, you will often hear that sleeping on your back is a bad idea. Lying on your back propped up? Researchers at the University of Auckland analysed data for 29 healthy pregnant women in their third trimester. © Irish Examiner Ltd, Linn Dubh, Assumption Road, Blackpool, Cork. It could also interfere with the flow of blood and nutrients to the placenta and your developing baby. Training yourself to sleep on your side may take time—and props, like pillows. Please choose an appropriate title for the question to answer it even easier . We dive into the history behind birthing positions and discuss the pros and cons of lying down during ... birth being propped up, ... and threw her on the pool table, lying on her back! The women's heart rate and their baby's heart rate were monitored while they rested in four positions, changing them every 30 minutes. Is it ok to sleep on your back if you're propped up by pillows so you're not lying flat? Vimeo Question Title* Keep in mind that you may not stay in one position all night, and rotating positions is fine. Put here the video id : https://www.youtube.com/watch?v=sdUUx5FdySs EX : 'sdUUx5FdySs'. "During the second half of pregnancy, avoid sleeping on your back, a position that puts the full weight of your uterus on your spine, back muscles, intestines, and the inferior vena cava (the vein that transports blood from your lower body to the heart). The results showed that "maternal position has a significant relationship with both foetal behavioural state as determined by features of foetal heart rate and its variability". These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. I know we’re not meant to sleep on our back or front during the second and third trimester, but if you’re lying in bed or on a sofa on your back, is it still bad if your body isn’t 180 degrees as such, but more like 160-170 degrees? This will help support the weight of your growing belly. If suffering from heartburn or shortness of breath, you can sleep on your back with propped up pillows [1] at a 45° angle, as this would prevent the vena cava from getting compressed. Please enter your email address. ‘it’s probably just the baby is curled tight in a ball’ she said, referring me to the hospital to have a scan to check. Please type your E-Mail . Notified by e-mail at incoming answers. Not lying flat but propped up by pillows? The positions were lying on the left side, lying on the right, lying on the back but propped up at a 30 degree angle with a pillow, and lying flat with a pillow. “So the thought is if you have anything large that’s pushing against the blood flow return, you’ll have less blood flow t… Do you need a video to description the problem better ? Keep in mind that you may not stay in one position all night, and rotating positions is fine. You body will tell you when you need to move. I wanna know if this is safe, since lying on your back is not advisable in late pregnancy I know its best to avoid sleeping flat on your back during 3rd trimester and I'm trying hard to get into the habit now of sleeping on my side but I find it so painful. What is 1 + 1 ( 2 ). I'm 28 weeks now and can't lye on my back as I can't breathe and I know I shouldn't anyway, however have slept a couple of nights now propped up with pillows; not in sitting position but to an angle, and have slept soundly. It can compress the inferior vena cava (IVC), a large vein that runs up the right side of your vertebral column and carries deoxygenated blood from the lower and middle body to the heart. "Women are advised not to sleep on their backs. If I were you, I'd just use extra pillows if you really can't sleep on your side. Please choose an appropriate title for the question to answer it even easier . It defintely can make you faint but only if you are a little further along in the pregnancy when you are heavier (say after 20 weeks)and lying flat on your back. Captcha* women who have conditions predisposing them to stillbirth happen to be more likely to sleep on their backs. This is particularly a problem if you have a condition like high blood pressure or diabetes that affects how much oxygen and nutrients the baby is getting. 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You will receive a link and will create a new password via email. GETTY. And as your pregnancy progresses, you'll need to avoid lying flat on your back … My OB said that a lot of women sleep on their stomach their entire pregnancy and are fine. I get asked often “Can I lie on my back while pregnant?” and it’s an important pregnancy question that comes up a lot, about laying on your back during pregnancy. The best sleep position during pregnancy is “SOS” (sleep on side). So if you wake up on your back, try not to worry. Even better is to sleep on your left side. Tags But I just want to know when it becomes more dangerous and if it is okay to lie on your back with maybe some pillows behind your head or lie there for a few minutes? Username* Do you need a video to description the problem better ? Ask Anonymously "What this study shows that is different is that, even in the healthiest of women with a foetus with no known risk factors, position is important. Captcha* Lost your password? Home Forums Pregnancy Forums Pregnancy - Third Trimester Lying on your back late pregnancy Discussion in ' Pregnancy - Third Trimester ' started by Bumblebee24 , Jul 16, 2014 . The reason has to do with your anatomy. If you want to be doing a poll click here . The study found that lying on the back leads unborn babies to adopt a more dormant or inactive state, possibly caused by receiving lower levels of oxygen. Choose from here the video type . Sleeping on Your Back During Pregnancy Between 15 and 20 weeks gestation, the uterus starts becoming large enough to interfere with blood flow when you sleep on your back. “This big blood vessel is what brings blood flow back to your heart,” Dr. Zanotti explains. Dialymotion Like half sitting up, half lying down, propped up by pillows or leaning on the bed head? A lot of women are misinformed about this. I know once we get to 16 weeks we have to avoid lying on our backs when sleeping or exercising. I suddenly started worrying this morning that doing either of the above may cause complications. If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well. Anyone else? Captcha* "Instead, it measures the incidence of babies in a sleep-like state, which has little evidence of any association with hypoxia, brain damage or stillbirth. E-Mail* The best body pillows to cuddle up with day or night. Whether you need some extra comfort while you sleep or a full-length pillow to prop you up while you read, there's a body pillow for you. Don’t worry if you wake up on your back. Select your favourite newsletters and get the best of Irish Examiner delivered to your inbox, Your Irish Examiner delivered to your door. Is this ok? Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Propped up with pillows is OK so I've fouund an the doc said that's fine too. Speaking of pillows, there are specially designed pregnancy pillows of different sizes and shapes, catering to all possible discomforts of a pregnant body. 1) Sleeping on my back propped up with pillows and also having pillows under my legs. "There is a lesson here for midwives in that we must ensure that we advise women on the best positions for sleep as well as for lying on a sofa.". It's more about the mom more than anything. My head is usually propped up pretty high because I like a lot of pillows. "We have known for a long time that blood pressure is reduced where a woman is lying on her back. While, yes, it is bad to be on your back for a prolonged period of time (due to restriction of blood flow to the placenta) I think it's alright to lay on your back for short periods of time. The best way to sleep when pregnant is to prop up a few pillows behind you, as to support your lower back and place a few beneath your legs so that you can easily lean back. In late pregnancy, you may experience shortness of breath. The study found that lying on the back leads unborn babies to adopt a more dormant or inactive state, possibly caused by receiving lower levels of oxygen. Even better is to sleep on your left side. Put here the video id : https://www.youtube.com/watch?v=sdUUx5FdySs EX : 'sdUUx5FdySs'. Please choose suitable Keywords Ex : question , poll . As your uterus gets larger (usually by the time you’re 20 weeks ― that’s five months ― along), it’s big enough that it lies on top of your inferior vena cava, if you’re lying on your back, explains Cleveland Clinic Ob/Gyn Salena Zanotti, MD. Tender breasts and a growing belly soon make sleeping on your stomach impossible anyway. Louise Silverton, director for midwifery at the Royal College of Midwives (RCM), said: "This is an interesting study that provides some clear information regarding maternal position and its effects of the foetus in late pregnancy. Is it safe to sleep propped up while pregnant? What is 1 + 1 ( 2 ), Can i sleep on my back while pregnant if propped up. Keep your legs and knees bent, and put a pillow between your legs. Please type your username . When sleeping/lying on your back the baby and womb put pressure on the main blood vessels that supply the uterus and this can restrict blood flow/oxygen to the baby. Try lying on your side or propped up with pillows. Women who lie on their back in the last three months of pregnancy have higher risk of stillbirth. The best sleep position during pregnancy is “SOS” (sleep on side). You may find that they work. A recent British study suggests women who sleep on their back during the third trimester are at higher risk of stillbirth. This question is a poll ? But today I have realised lying down with a pillow again a wall is soon comfortable... Its more like in a sitting kinda position. : Hi guys, i was just wondering how many of you lye on your back but propped up with pillows so you're not flat? I know that in the 3rd trimester it’s not advised to sleep on your back but what about lying on your back whilst watching tv or reading? There is a weak link between sleeping flat on your back in the third trimester only and stillbirth, but it's likely that the link is the other way round, I.e. Women who lie on their backs in the last three months of pregnancy may have a higher risk of stillbirth, research suggests. Notified You may need to lie on your back while attending prenatal yoga classes; just make sure you … Lying on your back for an extended period of time could make you feel dizzy. Laying on your back does not cause harm to the baby. Further recent studies have shown that when a woman lies on her back in late pregnancy (compared to lying on side) the baby is less active and has changes in heart-rate patterns. Up until 28 weeks my pregnancy went really smoothly, the baby had been growing really well but it was at my 32 week appointment that the midwife noticed my bump hadn’t grown at all. The researchers carefully controlled for several known risk factors for stillbirth: obesity, smoking, low socioeconomic status, maternal age, and number of prior children. You may find that they work. Youtube I find that my baby moves a little more when I’m laying like this! If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows. “You only need to be slightly shifted onto your side to prevent this concern; sometimes this means just putting a pillow under your hip and shoulder on one side,” Heather A. Smith, MD, MPH, FACOG , tells The Bump . I feel like this has probably been asked before so apologies if I'm repeating anything. If you are dealing with back pain, you should also place a pillow […] What is 1 + 1 ( 2 ). You are probably waking up because it is slightly uncomfortable. If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well. Lying on your back in a half-sitting position, propped up against some pillows, is also fine and can be helpful if you suffer from heartburn. Peter Stone, professor of maternal foetal medicine at the University of Auckland and lead investigator of the study, said: "Our controlled study found that lying on your back can add extra stress to the baby, contributing to the risk of stillbirth. Video description What is 1 + 1 ( 2 ). The more i read about it the more serious the consequences, especially to the fetus- it seems. Can i sleep on my back while pregnant if propped up. Poll These lower oxygen levels cause the foetus to move "to a low oxygen consuming state", while the baby's heart rate is also affected, according to the study, published in the Journal of Physiology. The risk is likely to be increased further in women with underlying conditions. Please choose the appropriate section so easily search for your question . Further research is needed to see the effect of staying in certain maternal sleeping positions overnight.". While, yes, some women may need to avoid laying on their backs into their 2 nd & 3 rd trimesters, many are perfectly ok too for short periods of time. Not lying on your back has something to do … Try lying on your side or propped up with pillows. getting comfortable sleep has been a struggle for me.. Also, it is known that, when in labour, moving a woman to her left-hand side may improve the foetal heart rate trace. What Sleep Positions During Pregnancy Should I Avoid? Hannah Knight, from the Royal College of Obstetricians and Gynaecologists (RCOG), said: "This is not the first piece of research to suggest a possible link between a mother's sleeping position and stillbirth risk. "This study suggests that in late pregnancy, the heart rate of a foetus can change when a mother's position changes. I'll roll to my side when I catch it. Video ID Many women will say that they don't lie on their backs as they feel 'funny' when they do. Of course, we all toss and turn during a night's sleep. can i sleep on my back while pregnant if my head is elevated. Our Covid-free newsletter brings together some of the best bits from irishexaminer.com, as chosen by our editor, direct to your inbox every Monday. After 16 weeks of pregnancy, sleeping on your back isn't such a good idea. These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. Right now, I'm almost 17 weeks and I find that I subconsciously lie on my back every now and then. But, collectively as a department, specialists in high-risk obstetrics at University of Utah Health does not agree with the study. Video type Registered in Ireland: 523712. It’s normal to change positions during sleep, and if you wake up on your back, you shouldn’t panic. You can prop yourself up with pillows to make it more comfortable to sleep on your back while pregnant. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Username* Keep your legs and knees bent, and put a pillow between your legs. If you want to be doing a poll click here . "It is not possible to draw a firm link between maternal position and stillbirth risk from this study and further robust research is needed.". I do find myself waking up on my back sometimes. That's because your baby is pressing on the vein that returns blood from your lower body to your heart. You should keep a thin pillow underneath your tummy from 20 weeks onward. 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