Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well (12). Those with oily, acne prone skin should proceed with caution. This process forms refined coconut oil, which has a more neutral scent and higher smoke point (27). Although the health benefits of eating coconut oil are well-studied, research on its effects on the skin is mostly limited to animal or test-tube studies. Other than its more natural roots, what further properties have given coconut oil such a cult following? In fact, there is a good reason why people with oily skin should avoid using it on their face. Caffeine. “And apply a very thin layer only.”, MORE GLOSS: Roaccutane for acne - a skin specialist’s view, What about other parts of the body? Coconut oil is good for your skin because of its natural antibacterial properties, but it may increase breakouts in acne-prone skin. When you eat refined sugar, ... try using herbs (except cayenne) and coconut aminos to flavor your dishes instead. As we’ve seen though, there is a growing demand for a greater choice of natural and organic beauty products. However, skincare is different to food - ‘natural’ does not automatically mean better in the skincare arena.”, She adds, “Coconut oil has been used on the skin for centuries and it has hydrating effects. A study comparing the effects of olive oil and coconut oil in 52 adults with eczema found that applying coconut oil helped reduce dryness, in addition to helping treat eczema (19). Dry hair is a common problem among men. Coconut oil can be produced through dry or wet processing. Numerous studies have shown that lauric acid, which accounts for nearly half of the fatty acids in coconut oil, has been shown to kill off the strain of bacteria linked to acne (8, 16). bleaching or deodorizing. They have become more common in recent years, as some people in the medical…. Furthermore, one of the market research organisation’s biggest trend predictions is that of ‘Gastronomia’; i.e. Furthermore, the antibacterial properties of the medium-chain fatty acids in coconut oil could also help reduce acne. The high fat content of coconut oil has been shown to help improve certain skin conditions by healing wounds, reducing rashes and preventing acne. If you have oily or highly sensitive skin, make sure to start slowly to assess your tolerance, and consult with a dermatologist if you have any concerns. “I really don’t endorse using it, as there are much better options. Cold pressed, unrefined coconut oil is the way to go. A 2014 animal and test-tube study showed that both lauric and capric acid were successful in reducing inflammation and preventing acne by killing off bacteria (17). It’s everywhere…in our skin care, in our foods, shampoos, moisturizers, toothpaste, and even in our frying pan! Coconut oil, in particular, is non-fragrant plant oil that's full of fatty acids, like linoleic acid and lauric acid (more on what those are and how they work for the skin below. / Ali Hunter, June 1st 2018 Because coconut oil and its components may help reduce inflammation in the body, it may also aid in the treatment of acne. If you have acne-prone or oily skin and should avoid using coconut oil on your face, Jeffy recommends applying it to areas with thicker skin, such as the elbows, knees, feet, nails, and cuticles. It’s more amber than green lit by Dr Williams. Read recommendations for how to use apple cider vinegar as a facial cleanser, toner, and spot treatment. With a shift from man-made to homemade - the world of natural beauty is blooming. Coconut oil is high in lauric acid, which helps kill the bacteria that cause acne. It’s important to keep in mind that most current research is limited to animal and test-tube studies, so it’s hard to know how these results may translate to humans. “Application to the body and scalp is fine for skin hydration if you don’t have anything better,” she says. While some think coconut oil clogs pores, considerable research shows it might actually help treat acne. Would it still be a dermatologist’s first choice in the rehydration stakes? / Ayesha Muttucumaru. Coconut oil is a very, very stable fat that is not prone to going bad. Coconut oil should always be used in its purest form especially if you are going to put it on our face. Coconut oil has it’s benefits and should be used on your body for dry, cracked, and flaky skin. The fatty acids found in coconut oil include (4): Coconut oil is used in cooking but can also be applied to the skin or hair. Can Powdered Vitamin C Improve the Health of Your Facial Skin? Another test-tube study showed that lauric acid can kill off Propionibacterium acnes, a type of bacteria that leads to the development of inflammatory acne (8). Continue if you are OK with this or find out more in our Privacy Policy. In fact, these medium-chain fatty acids make up about 65% of its total composition (4). Healthline Media does not provide medical advice, diagnosis, or treatment. Keeping your skin hydrated can help preserve its function as a barrier to keep out bacteria, promote the healing of scars and maintain overall skin integrity (21, 22, 23). Several studies have demonstrated that coconut oil may also aid wound healing. You won’t pay a penny more, but the small commission helps Get The Gloss to continue to bring you content every day. beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, However, while effective for drier skin types, not all skin types benefit equally. ... refined sugar may also cause your body to produce more oil and clog your pores. This can in turn help soothe rashes, and heal dry, flaky skin. Along with lauric acid, capric acid has been shown to have anti-inflammatory and antibacterial properties. The medium-chain fatty acids in coconut oil have antimicrobial properties that can help protect against harmful microorganisms. But it shouldn’t be used on your face. we have many more sophisticated moisturisers for dry skin available these days. According to Vogue, coconut oil contains a … Additionally, if you have sensitive skin, use a small amount or try applying it only to a small section of skin to make sure it doesn’t cause irritation or blocked pores. For utmost sun protection, use your sunscreen before the stated expiration date…, Deodorant allergy is a reaction to antiperspirant or deodorant. Another test-tube study showed that virgin coconut oil had a greater amount of inflammation-reducing antioxidants, as well as an improved ability to fight free radicals, compared to refined coconut oil (27). ... TRENDING ON BODY+SOUL. It’s rich in saturated fat and medium-chain fatty acids, especially lauric acid. It has also been shown to help treat eczema, a skin condition characterized by scaly, itchy rashes. If you find it abusive please kindly inform us. Virgin coconut oil may be a better choice than refined coconut oil, given that it provides added health benefits like improved antioxidant status. a rise in consumer interest in natural ingredients, due to people wanting to get involved in the process of creating their own beauty products. While coconut oil is hydrating, this takes place by trapping moisture under the skin, which means the pores are clogged. The anti-inflammatory and antibacterial properties of coconut oil and its components could help treat acne. All opinions expressed in product reviews are our own. Learn all…. Jeez, drains go far beyond your front door. A 2013 animal study fed rats different types of oil, including coconut oil, olive oil and sunflower oil. Like lauric acid, capric acid has been shown to have potent antimicrobial properties. Next, take into consideration your skin type as coconut oil is naturally comedogenic due to its ability to lock in moisture. / Another key part of its popularity also interestingly lies in the link between diet and skincare. The majority seems to bias against refined coconut oil and consider it a bad product for skin care. This helps retain the coconut scent and results in a lower smoke point (27). It can create an itchy rash and may be caused by deodorant ingredients, such as…, Although often a sign of natural aging, sunken cheeks could be the result of other factors, including illness, diet, or personal habits. 6. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria. We work with leading makeup artists, hair stylists, nutritionists, personal trainers, trichologists and wellness practitioners to bring our readers the expert view on news and trends in beauty and wellness, and create specialist guides to help you be your happiest, healthiest self. Because it can cause irritation, breakouts, and blemishes, skip using coconut oil as a cleanser, moisturizer, or makeup remover. But there may be a saving grace. What’s more, coconut oil may ease inflammation by improving antioxidant status. What Causes Sunken Cheeks and Can They Be Treated? This website uses cookies to improve your experience. © 2005-2021 Healthline Media a Red Ventures Company. For example, those who have oily skin may want to avoid doing so, as it may block pores and cause blackheads. Applying coconut oil directly to the skin may prevent the growth of these microorganisms. If your hair tends to be dry, you may want to try changing your hair care routine. (Coconut oil can withstand higher heat without going rancid like other healthy oils, such as olive oil). However, I see no real reason to use coconut oil if you can use something more effective.”. Early research shows that applying coconut oil to the skin twice daily can improve skin moisture in people with dry skin. The two-week study found that coconut oil significantly improved skin hydration and was just as effective as mineral oil (18). The results of these two studies indicate that virgin coconut oil may be more effective than refined coconut oil at preventing oxidation and neutralizing free radicals, which can damage cells and lead to inflammation and disease. for more details about coconuts you may see it here >>http://www.beautyepic.com/benefits-of-cocnut-oil/ . This is due to its lauric acid content, which makes up nearly 50% of the fatty acids in coconut oil and can fight harmful microorganisms. 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