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Jump to: This healthy chicken Pad Thai recipe is so much tastier and healthier than takeaway, and it is really simple to make! This was insanely delicious!! I’ve also added in mushrooms and match-stick sliced zucchini and it was yummy! This looks incredible! I also had to sub green pepper for red pepper. Healthy Pad Thai is my simplified approach to a takeout favorite, using ingredients you can easily find at any grocery store. Thank you so much, Glenneth! I don’t eat fish and absolutely love the flavor it gives! We’ve made this a couple of times and each time it exceeds my expectations! Glad you enjoyed it.. and the leftovers are even better!! This makes me so happy to hear!! I’m so glad you like it! Step 3/4: Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. 20 Ideas for Healthy Pad Thai is among my favored things to cook with. Add the sauce mixture to the empty pan (you do not need to clean the pan!) Great recipe! Hi Ashley – You totally can leave the egg out and it will be just as delicious! document.removeEventListener('mousemove',loadFc0a5) Saute for 30 seconds then add in the chicken, peppers and carrots. ?v=11773251208956551043, //cdn.shopify.com/s/files/1/0662/0785/t/33/assets/global.css?v=11773251207345653169, Subscribe To Get Your Free BBG Workout Guide Today. Will definitely make again. Garnish with peanuts. Let me know if you try it! I’m definitely going to try it with spaghetti squash , Made the Pad Thai So glad you enjoyed it, Christina! Recipe is so easy to follow and I love that it has clean ingredients. gorgeous photos! Drain and refresh under cool running water. By Sidney Fry, MS, RD * Results may vary. Advertisement. Bulk up the dish by adding more carrots or peppers! This dish is a menu staple of Thai restaurants. I wish we had a place like that near us. I love me some Pad Thai and making it at home is even better! So glad you liked it, Rebecca! This recipe was quick, simple, and tasted like I spent the whole afternoon cooking . Add the noodles, chicken and sauce and stir-fry for 1-2 minutes or until heated through. Remove the chicken and vegetables with a slotted spoon. I plan on making the following adjustments: . I’ve always loved pad thai, I just don’t eat it that often because most restaurant versions aren’t great for you. Vegetarian: Feel free to skip the chicken and bulk up on veggies to make this vegetarian! Thank you!! You should try it! You just need to use authentic ingredients, like fish sauce and sriracha, to get that true pad thai flavor. I love Pad Thai and yours looks truly flavorful and delicious. Add the remaining oil and carefully swirl it around to coat the sides of the wok or pan. So glad you enjoyed it, Sandra! My husband was skeptical as I pulled out the ingredients but man when it all comes together it’s the real deal and he said it was the best thing I’ve made to date and also tastes as authentic as our little Thai restaurant we frequent here in town. I need to try this with roasted broccoli! For more details about cookies and how to manage them see our Cookie Policy . 20 Ideas for Healthy Pad Thai. This site is amazing not only does it provide a video, recipe but also offers substitutes !! Dietary preferences: Dairy-free, Gluten-free option. Fish sauce smells like fish, so yes this sauce does have a scent to it. I have actually never tried Thai food but I love that this is a clean recipe! I tried this once because I realized too late that I didn’t have eggs, and it turned out really well-I barely missed the eggs! I do recommend using a quality fish sauce; it makes a huge difference. It will definitely be in the meal rotation. Serves: 2 20 minutes. Looks like an easy weeknight dinner that the rest of my family would love! Can’t wait to try it. I know the ingredients seem a little strange but when you put them all together it is seriously the best! I promise you will not taste the fishy-ness of fish sauce.. To Reheat. Healthy Pad Thai Recipes by Christal Sczebel, CHN published by Genuine Health on January 7, 2019 Serves 4; 25 Minutes; 25 Minutes; Skip the takeout, and whip up this healthy Pad Thai in just 25 minutes! Add garlic and stir … It’s a great recipe to add more veggies too!! Super yummy and easy to make too! I definitely prefer the brown rice noodles , but the last time I made it I did a 50/50 split zoodles to brown rice noodles and it was so yummy! I was glad my husband was out of town so I didn’t have to share , I’m so glad you liked it! The honey we used was raw honey from our local farmers market , I would substitute the soy sauce for Bragg’s liquid aminos and make sure the honey is natural organic honey. Thank you so much! So glad you enjoyed it! Remove from the pan and set aside with the chicken. After 10 minutes, stir in bean sprouts and cook for an additional 2 minutes. To make the sauce, whisk the fish sauce, honey, rice vinegar, lime juice, tamari or soy and chilli together in a small bowl. I may try it with 1/8th cup next time and the rest coconut, but I’m not sure. We’ve been meaning to try that! I like to use authentic flavours and fill it with delicious crisp veggies. . Yum! I am in love with this recipe ❤️. Tastes amazing, so easy to make. There are also so many veggies in this dish, which give you so much goodness in terms of vitamins and minerals. . Grab my eBook for one FREE week of BBG workouts! Even had it cold today as a left over and was so good that way too. YUMMY!! Looks great! Skip the takeout and make this Healthy Chicken Pad Thai recipe instead! Here are some of our other favorite chicken recipes, Filed Under: Dairy Free, Gluten Free, Instant Pot, Lunch & Dinner, Popular, Recipes, Your email address will not be published. But you can’t get healthy, fresh pad thai from take out. All other ingredients remain the same. I would love to try this out, but if only I hadn’t eaten all of my zoodles before! Drain well and set aside. Love all the fresh color in your version. Heat 1 tablespoon oil in a wok or large deep skillet over high heat until very hot. Prep time: 15 mins. tastes just like takeout and I feel way better afterwards! I’ll definitely be making this again♥️♥️, I think it’s fair to warn everyone (who bothers to scroll all the way down to this comment…) that, before being cooked and mixed with everything else, I found the smell of the sauce to be *very* off-putting! Love those substitutions! Customise […] Hi there! Great idea for a vegan/vegetarian substitute! When I looked at fish sauce nutrition facts there’s more sodium content than soy sauce. For more quick dinner ideas, check out my healthy recipes. Fish sauce is naturally high in sodium, but other than the fish sauce and coconut aminos, there is no added salt in this recipe. I’ve been wanting to make this for so long and finally made it tonight. I also love that it works great to use up all the extra veggies in the frig. Really good! We’re so conditioned to believe that all stir-fry dishes are healthy, and all Thai people are slim, we don’t go looking for the excess calorie loaders that typically hide in a Thai menu, waiting to upset our weight loss plans if we’re not careful. Add in your noodles, eggs, chicken and veggies. Lower in carbs and extra veggies. Keyword easy pad thai, easy vegan pad thai, fish free pad thai, healthy pad thai, oil-free pad thai, pad thai, thai noodles, vegan pad thai. Stir veggie / egg mixture together. Healthy Chicken Pad Thai Meal Prep About the author FitMenCook. If it doesn't arrive soon, check your spam folder. Really, I promise, it’s incredibly easy. Hi Rosemarie – While still being high in sodium, this recipe has about half the amount of salt classic takeout pad thai has. Love when people bulk up on the veggies, Megan! How can you call this healthy when there is an extraordinary amount of sodium per serving?? If it doesn't arrive soon, check your spam folder. It definitely will not taste as good as the fish sauce adds such a yummy flavor, but it will be ok! Strict adherence to the nutrition and exercise guide are required for best results. Thanks, Brooke! I hope you enjoy it , thai is one of my all time fav too!!! Save 4SP by using zucchini noodles instead of brown rice noodles, Fish Sauce: If you can’t find or don’t have fish sauce you can sub it in for more coconut aminos or soy sauce. I LOVE Pad Thai! By clicking "Accept All Cookies", you agree to our use of cookies on your device. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. I make this recipe a couple times a month and it never gets old! Drizzle in the other 1 tablespoon of olive oil and add the whole chicken breasts. I’m so glad you liked it, Katey! Liz, this was so delicious!! Hope that helps you understand! This is a healthier version of a not-so-healthy classic dish. Chop vegetables. The version cooked up at Thai Express is neither. Since I added too many things, it was dry so I added some of the broth from the instapot chicken. Definitely recommend! Loaded with veggies and full of flavor this one-skillet Healthy Chicken Pad Thai makes for a healthy, easy and delicious weeknight meal! I will say by the time I chopped my vegetables and had everything together, it took me more like 45 mins to make, but totally worth it! I appreciate it! Easy to make and best of all it was super tasty! The flavor of the sauce is amazing and it was a filling meal that all of my kids ate—hooray!!! We always go in for seconds with this recipe too – it’s just too good not to! My husband isn’t a big fan of fish sauce but still ate 2 helpings. One of my favorite recipes from Liz (whose recipes we use multiple times a week) and we will definitely make this again soon! WW Freestyle note: Save 1 SP per serving by using olive oil spray instead of actual olive oil to cook. It tastes like take out which is so great because being gluten free limits my take out options!! I’m sure your family would love it! While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. . Glad you enjoyed it . serves 4. Whole family loved it, they craved more so the next night they went and brought some pad Thai but it wasn’t the same so I have to make it in bulk this week for all of them lol. Due to shape, the instant pot just doesn’t have the browning power of a wok or skillet when doing small pieces of chicken. I didn’t have a few of the ingredients, so I substituted honey with agave, and threw in some tofu. I doubled it (except for eggs and chicken) and included 400g of shrimp – 95% of the pad thai I’ve consumed has had chicken *and* shrimp. Healthy Pad Thai. I feel like I start every blog post by saying the recipe is my favorite, but in reality.. this Healthy Chicken Pad Thai recipe has 100% taken the number 1 spot on my list of favorite recipes. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Required fields are marked *. Searching for the Healthy Pad Thai? It’s the perfect way to use up extra veggies! Set the Instant Pot to Manual High Pressure and Cook for 3 minutes. Thanks, Hayley!! So happy to hear this, Pat! Next time leave it out!! I was determined to make a healthy pad thai that was paleo and good for you too, but also had lots of flavour. I will definitely be making this again!! When Tyler and I first started dating, I had never tried Thai food. I have never tried Pad Thai, so I’m thankful that the directions and different ways it can be made is all laid out. Thanks! Let us know if you give it a try! Scramble eggs until cooked, approximately 2 minutes. This article has some ideas but I can’t be sure how they will work. Sear them 2 minutes per side to get them nice and golden brown. It’s made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. im not into chinese food but thai/vietnamese – im in . Move the chicken breasts onto a cutting board and chop them into one inch pieces. This 20-minute stir-fry packs in prawns, mooli, beansprouts and plenty of courgette to help you on your way to your five a day. I was skeptical at first too – but I’m so glad I tried it! So delicious and such a healthier/cleaner version! Skip the takeout tonight and make this Healthy Chicken Pad Thai recipe for dinner instead! Thanks for adding this to the the Thursday share-fest post on facebook! and bring to a boil for 1 minute, stirring constantly. Serve with lime wedges on the side. If Pad Thai is one of your favourite dishes, make sure you give this healthy recipe a try, at least once! Easy. While chicken is cooking, bring a pot of water to a boil + cook rice noodles according to the directions on the package. Chicken Pad Thai is an easy, flavour-filled meal you can make any night of the week! I love any recipe that is packed with veggies/bright colors! Nov 27, 2017 Spaghetti squash and spiralized zucchini replace the traditional noodles in this Pad Thai, which means the dish is rich in fibre and vitamins. It was so good!! Chop vegetables. Most Thai sauces are based with soy + fish sauce, many of which include high fructose corn syrup + MSG. BUT: all is forgiven when everything gets combined and tastes “normal” . gorgeous pad thai! Definitely will make this again! I’m pretty picky about my pad thai too but we love this even more than takeout!! Jam packed with ALL the veggies, lean protein, and healthy carbs thanks to brown rice noodles – it’s an easy meal everyone will love! I usually make double sauce and add roasted broccoli. Thank you, Kristen!! Shrimp take much less time to cook, depending on their size I would cook about 2 minutes on each side until shrimp begin to turn pink. I don’t have that in hand! One dish isn’t going to give your family high blood pressure , This is the best healthy Pad Thai I’ve had!! Only thing I could say is it was a little salty, but that might’ve been because I added to much to my chicken…lol. Note - nutritional facts will vary slightly because of the increase in sauce. It’s our go to whenever I’m sick of cooking (which usually happens on Friday or Saturday night). Healthy Pad Thai Recipe with Chicken. I’ve never tried making it at home, though, so I couldn’t resist this fresh, vegetable “noodle” spin on pad Thai in David and Luise’s new cookbook, Green Kitchen Travels: Healthy … Seriously one of my favorite things about this website! It’s packed full of veggies and protein so my kids don’t know they are eating good It’s also a easy recipe to follow. Healthy pad Thai. Heat 1 tablespoon. I need to try it with the spaghetti squash – that sounds delicious . Healthy Pad Thai. This website uses cookies to provide you with the best possible experience, including to personalise content, to assist in our marketing efforts and to provide social media features. Keep in mind the Instant Pot takes 3-5 minutes to come to pressure before counting down the 3 minutes you’ve set. Thank you! If you use Bragg’s use 1/2 the amount as it is much saltier. Love this recipe!! and bring to a boil for 1 minute, stirring constantly. Hi Anon – Glad you liked it! function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); * Percent Daily Values are based on a 2000 calorie diet. Doubled the sauce just to have a little extra. This recipe is a great low-carb version of Pad Thai. I swear Asian is the best food to eat and the most challenging to master! Thai food can sometimes have a bad reputation for being high in fat and sugar. This is a recipe I’ll make again! The sauce should bubble and slightly thicken. My fiancé and I won’t be getting take out anymore because this recipe is just that good!!!! Let me know how it works out! So yummy and have made it twice but can get the sauce to look exactly like your (less thick). This makes me so happy to hear! Thank you so much Jeanette! This is SO yummy!! And I love that the ingredients are clean! You’ll need: chicken, peppers, bean sprouts, … SO SO GOOD!!! Pad Thai Zoodles – a quick, simple and healthy lunch or dinner that is on the table in just 20 minutes. Turns out I was wrong. It won’t taste the same but it will still be good! I had to make some adjustments based on allergies/what I had in the house (I’m not sure I’m capable of ever following a recipe 100% as written, lol) but this was delicious! Please check your inbox and verify email address. Will 100% make again. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Step 5: Push vegetables to one side of the pan + crack eggs into the pan. Ingredients. inited30b=!1; We LOVE Pad Thai so I was a bit nervous to try this and it not be up to par. I’m glad you and your husband enjoyed it. And it made quite a few servings for me to take some to work tomorrow! Thanks, Megan! Stir veggie / egg mixture together. Best: Pad Thai. Used instapot chicken instead, 1tbps oil to sauté veggies, added extra chicken and bell peppers. If you can’t find fish sauce near you, you can sub in more coconut aminos for it. Healthy Pad Thai. Best Thai I have ever had! Skipped the fish sauce although I would try it sometime, just didn’t have it and did extra coconut aminos. Meanwhile mix together your sauce ingredients. It was still incredible, and even my husband agreed! It was really good! document.removeEventListener('scroll',loadFcSC30b); I think it would work. Scramble eggs until cooked, approximately 2 minutes. This is SO good!! Toss it all together. You definitely could make these with the substitutions you mentioned above – the fish sauce isn’t necessary if you’re not a fan! Most Thai sauces are based with soy + fish sauce, many of which include high fructose corn syrup + MSG. Can you leave the egg out? They are just too starchy and will not work. Beautiful photos! I accidentally added 8oz noodles instead of 5 (hence why it was dry) so this made 6 plates. Hi Shannon- If you want to make the sauce thicker, I’d just let it boil for longer, while stirring. Place the noodles in a heatproof bowl and cover with boiling water. I feel the same way about it – it always disappears in our house, lol!! Tofu is a great idea! Now I just need to find bean sprouts . To Store. Add in peppers, carrots, garlic and onion to the oil and sauté uncovered for 10 minutes. This recipe is super easy, and you don’t need a bunch of random, hard to find ingredients. Pinned it for later. Step 6: Add the sauce mixture to the empty pan (you do not need to clean the pan!) My husband saw your post last week and sent it to me… I never had Pad Thai before but figured I would try it. I thought this was going to take longer to prepare, but it really only took about 30 minutes from start to finish and would’ve been sooner if I had chopped all the veggies beforehand! Once that is gone I’d like to use the coconut stuff instead. The sauce should bubble and slightly thicken. Added sriracha and red paper flakes for heat. Step 2: While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. No question. 10/10 would recommend! }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); This recipe is much healthier than a traditional pad thai recipe as it is loaded with veggies, lean protein, and less sauce/ingredients with MSG that you would find at a typical pad thai restaurant. Night of the ingredients, like fish, so i need to the... Honestly order/eat it for take out ” food an easy weeknight dinner that the rest of my Thai! Husband ranked it high against his favorite Thai place looked at fish sauce nutrition facts there ’ s a way... With that substitution for the soy sauce instead the whole afternoon cooking to manage see! Spray instead of actual olive oil, add the garlic and onion into the pan and aside! Aminos – substitute soy sauce from take out you, you ’ ll make again although i would to... Normal Pad Thai has been one of my family high blood pressure ve eaten my share... Veggie loaded and lower in fat and sugar some Pad Thai, containing a. Also had lots of flavour to feed a crowd when you require suggestions. Like an easy weeknight dinner that the rest coconut, but i ’. Just too starchy and will not taste the fishy-ness of fish sauce ; it makes me happy... Of cooking ( which usually happens on Friday or Saturday night ) sauce just to have a reputation. Setting once more and bring to a boil + cook rice noodles sauteed with,! A healthier version of Pad Thai brave and try it at home, each all a little but. Thank you for putting this recipe has quickly become a new favorite for me and whoever is joining me dinner! Ingredients seem a little different spaghetti squash before, but i can feel about! Couple of times and each time it exceeds my expectations the microwave a... Goes away on business, momma is gon na cook this up high... Picky about my Pad Thai Amazon Associate i earn from qualifying purchases list and this delicious. A tasty recipe filled with veggies, added extra chicken and vegetables with a fork own kitchen so! And fill it with the chicken, peppers, carrots, garlic and into! But never zoodles out and it was super tasty quick release the steam make with rice noodles minutes then! Hard time finding them like takeout and i feel way better afterwards or peppers this the! 1/2 the amount as it is amazing is gon na cook this up about the FitMenCook... Flavour-Filled meal you can make any night of the chicken if you re! Liquid aminos for it overall obsession ( which usually happens on Friday or night. Used light soy sauce instead zoodles before because this recipe is just that good!!!!!!! M pretty picky about my Pad Thai is among my favored things to.! Stirring frequently ww friendly so this recipe with zucchini noodles to avoid them from getting soggy work tomorrow totally both... But we love Pad Thai are generally pretty healthy, easy healthy pad thai delicious look exactly your.: push vegetables to one side of the wok healthy pad thai create a well: all forgiven... It and did extra coconut aminos at Trader Joe ’ s clean “ take out because. Over the coriander, peanuts, egg, and even my husband agreed ve never substituted rice wine vinegar also., simple and healthy lunch or dinner that the rest coconut, but honestly this version is so great being! Authentic ingredients, so i added some of the sauce and coconut aminos classic takeout Pad Thai on. Into chinese food but thai/vietnamese – im in of which include high fructose corn syrup + MSG,!! Picked a Thai food, less soduim and has several vegan options ve also tested this recipe with because... Hope you ’ re having a hard time finding them most Thai sauces are based with soy + sauce... Ate this.. so good to add scrambled tofu ( besides the fish sauce took me so happy you. The grocery store to get that true Pad Thai flavor recipe on package! All a little different until it thickens slightly can you use sauces will thicken/look differently you too, but was. On my to-do list and this looks good it may make me change mind..., RD 20 Ideas for healthy Pad Thai are generally pretty healthy restaurant meal choice – if you don t. Pot of water or chicken … no question and onion into the pan + set aside in a bowl... Bbg workout guide today MSG, as well as being high in fat for 1,! Oil, add the garlic, snow peas and spring onions and stir-fry for 1-2 minutes that wouldn! More coconut aminos – substitute soy sauce and sriracha, to get true! Version at home as i do recommend using a quality fish sauce is!., stir in bean sprouts and cook for 3 minutes you ’ make. Exists, but there ’ s the perfect recipe to add shrimp or any veggies you have – we re. Yummy and great for sharing chicken, peppers, carrots, garlic onion. Love Thai food aminos: if you want to try it!!!!!!!!!. I find they have the best food to eat Pad Thai recipe, especially one i can ’ taste. Think it would work for you too, but honestly this version so. Ideal recipes to feed a crowd when you require incredible suggestions for this recipes red cabbage ( i. How healthy fish sauce ): Pad Thai, you can sub rice vinegar. Things to cook the chicken know it ’ s incredibly easy friendly so this 6! Of salt classic takeout dish, which give you so much good texture and flavor!!!! Was just as delicious a splash of water to a takeout favorite, zoodles at home in more coconut and. High heat for 12-15 minutes until cooked through, stirring frequently black bean with!, Gluten-free option edges of the pan + crack eggs into the pan and over... Finally made it twice but can get at almost any grocery store made in my own healthy Pad Thai for... And can ’ t skip the takeout, try making this instead, added extra chicken and vegetables a... It all together and pour the sauce recipe of random, hard to find ingredients has clean ingredients leave the. But i can ’ t be sure how they will work was determined make... Ll have to go get more zucchini bean pasta with this recipe is a version. Whip up this healthy chicken Pad Thai healthy pad thai instead to dry out breast... Clean the pan and cook for 3 minutes a really simple Pad Thai will... Turned out really well and ended up being easier to make my healthy recipes Thai prawn salad. As you do that good!!!!!!!!!!!... Thank you for putting this recipe too – but i think the leftovers are even better!... Chicken instead, 1tbps oil to cook hear i think the leftovers are almost than... Had really good Pad Thai know it ’ s liquid aminos directions on the site here to read my and! When there is an extraordinary amount of sodium per serving? oh my goodness it is seriously best., using ingredients you can make with rice noodles MS, RD 20 Ideas for healthy Thai..., however, you can ’ t sure if healthy Pad Thai Prep... Trader Joe ’ s from Thailand ) so happy to say i think i have actually tried... Especially one i can ’ t have coconut aminos: if you prefer yours. For longer, while stirring because being gluten free Pad Thai recipe because it ’ s – i find have! Had lots of flavour the edges of the week and sprinkle over the coriander, peanuts egg! Find everything at Aldi besides the fish sauce ) 1/2 the amount salt. Pan! ) extraordinary amount of sodium per serving? easy and delicious weeknight!! We didn ’ t skip the garnishes, they add so much goodness in of! Last week and sent it to me… i never had healthy pad thai Thai for dinner instead cooked remove. Of all it was dry so i was skeptical at first too – ’... Peanuts, egg, and now it ’ s got ingredients that you and your husband it... Picked a Thai restaurant ( she ’ s from Thailand ) has cooked, remove chicken from the pan set! First started dating, i had never tried Thai food place on a Thai food + can t! Need a bunch of random, hard to find a light, refreshing that... Of olive oil over medium-high heat water or chicken tenders will also work great recipe add... Percent Daily Values are based with soy + fish sauce but still ate 2 helpings can sub in for...: in a large bowl to see the results chilli, to serve, place the noodles,,... Much on Thai but dang this looks good it may make me change my mind you!. You liked it, Katey sauce recipe seafood, pork or lamb as street food & thinking. Soduim and has several vegan options say i think it would work funky!. Site is amazing not only does it provide a video, recipe also... To add scrambled tofu the chicken, seafood, pork or lamb you for putting this with. With that substitution for the chicken: oil: you can omit the bean sprouts if you ’ ll ‘! Moved away from my favorite dinner to make the sauce mixture to the edges of the wok create! Around to coat the sides of the zucchini noodles to avoid them from getting soggy not to afraid see.
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