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Hi Anon – Glad you liked it! I had to make some adjustments based on allergies/what I had in the house (I’m not sure I’m capable of ever following a recipe 100% as written, lol) but this was delicious! This is a super simple recipe you can make with rice noodles or even my favorite, zoodles! This recipe has quickly become a new favorite for me and whoever is joining me for dinner. It’s a tasty recipe filled with veggies! Glad it worked for you! I’m not sure what took me so long to make my own healthy pad thai recipe because it’s so easy! Bonus that it’s almost completely vegan with that substitution for the eggs and meat (besides the fish sauce)! I’m not much on Thai but dang this looks good it may make me change my mind. Healthy Pad Thai is my simplified approach to a takeout favorite, using ingredients you can easily find at any grocery store. Most Thai sauces are based with soy + fish sauce, many of which include high fructose corn syrup + MSG. I love this! It won’t taste the same but it will still be good! Loaded with fresh, crunchy colourful veggies like carrots, peppers, green onions and red cabbage, this Pad Thai is tossed with a savoury/sweet sauce that has a special skin- and joint-loving ingredient: collagen! Bulk up the dish by adding more carrots or peppers! It is completely egg-free and also doesn’t use fish sauce, so it’s technically not traditional pad thai, but it nevertheless tastes amazing. So glad you liked it, Lisa! Can you leave the egg out? Pad Thai is a stir-fried rice noodle dish, traditionally served as street food. This recipe is super easy, and you don’t need a bunch of random, hard to find ingredients. How to Store Healthy Pad Thai. Turn the Instant Pot to the high sauté setting once more and bring the sauce up to a bubble. Chop vegetables. I was glad my husband was out of town so I didn’t have to share , I’m so glad you liked it! Hi Shannon- If you want to make the sauce thicker, I’d just let it boil for longer, while stirring. I love Pad Thai and yours looks truly flavorful and delicious. Looks great! I definitely prefer the brown rice noodles , but the last time I made it I did a 50/50 split zoodles to brown rice noodles and it was so yummy! Healthy Pad Thai. This is a healthier version of a not-so-healthy classic dish. I will say by the time I chopped my vegetables and had everything together, it took me more like 45 mins to make, but totally worth it! My husband saw your post last week and sent it to me… I never had Pad Thai before but figured I would try it. inited30b=!1; Transfer to a plate. I’m so glad you like it! To make this Healthy Pad Thai, you’ll need a few ingredients that you can get at almost any grocery store! Thanks of sharing your recipe. Remove from the pan and set aside with the chicken. Heat half the oil in a wok or a large, deep non-stick fry pan over medium-high heat. Skip the takeout tonight and make this Healthy Chicken Pad Thai recipe for dinner instead! Thank you for putting this recipe out there!! Optional garnish: lime, cilantro, green onions. Thank you, Kristen!! Can’t wait for leftovers tomorrow!! While I haven’t tried it, I think you could omit the fish sauce and maybe swap the honey for agave nectar (and obviously the chicken!) I also had to sub green pepper for red pepper. Such a fun/clean and yummy recipe! Looks like an easy weeknight dinner that the rest of my family would love! I appreciate it! We used organic rice noodles in our pad thai… Glad you enjoyed it . This is gorgeous!!! I like Red Boat. It’s packed full of veggies and protein so my kids don’t know they are eating good It’s also a easy recipe to follow. Place the noodles in a heatproof bowl and cover with boiling water. This is SO yummy!! Most Thai sauces are based with soy + fish sauce, many of which include high fructose corn syrup + MSG. Move the chicken breasts onto a cutting board and chop them into one inch pieces. Shrimp take much less time to cook, depending on their size I would cook about 2 minutes on each side until shrimp begin to turn pink. It’s so yummy! Total time: 30 mins. Thanks Kelli! We actually don’t have any salt added to this recipe because fish sauce and coconut aminos are naturally salty – so it probably was because you added it to the chicken! No question. I’d make it with chickpeas in place of the chicken . This was so delicious. Easy recipe to follow! Now I have to go to the grocery store to get some more zucchini! Click here to read my policy and more about affiliate links. Would definitely recommend! I hope you’ll change your mind and try it! It takes the same amount of time to make as you’re probably going to have to wait for delivery anyways, so you might as well try it! Remove the chicken and vegetables with a slotted spoon. My kids are picky eaters and I have a hard time finding recipes my whole family loves but everyone gobbled this all up and there were no leftovers!! I forgot to get a lime/lime.juice but it was just as good. I very rarely eat leftovers but I ate this.. so good. document.removeEventListener('scroll',loadFcSC0a5); I do recommend using a quality fish sauce; it makes a huge difference. Years later… I’ve fallen in love with Thai food + can’t get enough of it. Thank you for such a great recipe! I have actually never tried Thai food but I love that this is a clean recipe! Great idea to substitute zoodles! Halving the fish sauce will result in a less salty dish, but as is this dish has about half the sodium than what you would get at a typical Thai takeout dinner! That is so awesome! I tried this once because I realized too late that I didn’t have eggs, and it turned out really well-I barely missed the eggs! So good, and so easy to make! Super easy to follow and my husband ranked it high against his favorite Thai place. In a large sauté pan, heat olive oil over medium-high heat. Hope that helps you understand! Now I just need to find bean sprouts . Healthy pad Thai. Can`t wait to give this a try! Make sure to cook the chicken whole and then cut it into cubes. Push the vegetables to the edges of the wok to create a well. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Yum! It’s very easy and simple to make! So glad you liked it, Nicole! Thank you!! How can you call this healthy when there is an extraordinary amount of sodium per serving?? I make it without eggs all the time because I’m personally not a fan of them, but included it in the recipe because usually pad thai has them . Cook time: 15 mins. I doubled it (except for eggs and chicken) and included 400g of shrimp – 95% of the pad thai I’ve consumed has had chicken *and* shrimp. I have not tried this recipe with cooked tofu but I think it would work! When Tyler and I first started dating, I had never tried Thai food. Try to leave the oil in the pan. You’ll know it’s done when it begins to look darker and when you drag a spoon across the bottom of the pan and it takes just a second or 2 to come back together. I need to try it with the spaghetti squash – that sounds delicious . Thanks, Hayley!! Same here, Chrissa! Searching for the Healthy Pad Thai? Glad you enjoyed it.. and the leftovers are even better!! This was my first time making Pad Thai and it was amazing. I’m so glad you like it Sam!! Scroll down and in the recipe you’ll see ‘Instant Pot Instructions. can you use black bean pasta with this recipe? It’s so easy and delicious! of the olive oil, add the eggs in and scramble them quickly. Set the Instant Pot to Manual High Pressure and Cook for 3 minutes. Pinned it for later. So glad you enjoyed it, Christina! We LOVE this recipe and make it about once a month. To make this in the instant pot - it is important to DOUBLE the sauce recipe. Love when people bulk up on the veggies, Megan! ?v=11773251208956551043, //cdn.shopify.com/s/files/1/0662/0785/t/33/assets/global.css?v=11773251207345653169, Subscribe To Get Your Free BBG Workout Guide Today. Ingredients. It’s the perfect way to use up extra veggies! function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); Fish sauce smells like fish, so yes this sauce does have a scent to it. Thank you! Thanks for sharing! Can you substitute or leave out the fish sauce? I feel the same way about it – it always disappears in our house, lol!! Thai food can sometimes have a bad reputation for being high in fat and sugar. Keyword easy pad thai, easy vegan pad thai, fish free pad thai, healthy pad thai, oil-free pad thai, pad thai, thai noodles, vegan pad thai. This is a really simple Pad Thai recipe that has all the flavour but none of the bad stuff. To Store. Step 1: In a large sauté pan, heat olive oil over medium-high heat. Thank you so much! Enjoy! Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Thank you Briana! My husband had three helpings and won’t stop asking when I’m going to make it again. Now I’m craving Pad Thai. Vegetables: You can omit the bean sprouts if you’re having a hard time finding them. I usually feel like something is missing in Asian inspired peanut based sauces since I can’t add red pepper flakes to give it that touch of something, but this sauce recipe will be one I come back to again and again. Mix it all together and pour the sauce over top. What a good idea , We totally are both craving some ASIAN flare in our mouths!!! Your email address will not be published. This lighter pad thai recipe is a healthier version of a classic takeout dish, packed with veggies, chicken and brown rice noodles. So glad you liked the pad thai, Mallory! You’ll need: chicken, peppers, bean sprouts, carrots, brown rice noodles, peanut butter, honey, citrus juicer, rice wine vinegar, fish sauce, coconut aminos, peanuts, red pepper flakes, I’ve included substitutions for all of these ingredients below under ‘Substitutions’. This recipe is so delicious! If Pad Thai is one of your favourite dishes, make sure you give this healthy recipe a try, at least once! Yay!! I’m so glad you liked it!! Will definitely be making this over and over again. Pad Thai = dinner weakness, takeout favorite, overall obsession. Thanks for sharing this incredible recipe. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Always a crowd favorite. broccoli, snap peas) and red cabbage (which I like adding to just about everything). Pad Thai seems like a light and healthy choice. Since I put 8oz of noodles I made the sauce x1.5. You definitely could make these with the substitutions you mentioned above – the fish sauce isn’t necessary if you’re not a fan! Meanwhile mix together your sauce ingredients. Tofu is a great idea! Add the egg and stir-fry for 1 minute or until the egg is almost cooked. Add in your noodles, eggs, chicken and veggies. Prep Time 10 minutes. Pad Thai Zoodles – a quick, simple and healthy lunch or dinner that is on the table in just 20 minutes. I love me some Pad Thai and making it at home is even better! Bring a separate pot of water to a boil (outside of instant pot) and cook the rice noodles according to package directions. – Add a green vegetable (e.g. Healthy Chicken Pad Thai Meal Prep About the author FitMenCook. An error occurred. Pad thai has been one of my favourite dishes for a long time, along with thai food in general. I’ve made it with spaghetti squash before, but never zoodles! Oh, and don’t skip the garnishes, they add so much good texture and flavor!!! My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. It is soooo delicious! s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Healthy Pad Thai Recipes by Christal Sczebel, CHN published by Genuine Health on January 7, 2019 Serves 4; 25 Minutes; 25 Minutes; Skip the takeout, and whip up this healthy Pad Thai in just 25 minutes! my hubby would LOVE this meal! When he picked a Thai food place on a date night – I thought for sure that I wouldn’t like it. I used chicken thighs because I’m known to dry out chicken breast. Required fields are marked *. I love Pad Thai & am thinking this is perfect! Fortunately I have a favorite Thai restaurant that uses fresh food, less soduim and has several vegan options. I usually make double sauce and add roasted broccoli. Thai cuisine can be a pretty healthy restaurant meal choice – if you’re choosing carefully. document.removeEventListener('mousemove',loadFc30b) . Cook Time 10 minutes. Strands of broccoli slaw, cabbage, and carrots stand-in for … Love to hear that, Morgan! The version cooked up at Thai Express is neither. Let me know if you try it! Home made takeaway: healthy Pad Thai. Step 6: Add the sauce mixture to the empty pan (you do not need to clean the pan!) Add in cubed chicken to the pan and cook over medium high heat for 12-15 minutes until completely browned and cooked! The sauce should bubble and slightly thicken. Definitely adding this to our weekly rotation of dinner recipes <3 yall should seriously make this ASAP. healthy chicken pad thai, lighter chicken pad thai. It’s my favorite recipe on the site.. I used shrimp instead of chicken, shredded green cabbage in place of the red peppers (I have a nightshade allergy), and omitted the bean sprouts because I didn’t have any. Add the noodles, chicken and sauce and stir-fry for 1-2 minutes or until heated through. I’ve been wanting to make this for so long and finally made it tonight. I may try it with 1/8th cup next time and the rest coconut, but I’m not sure. Thanks for the GREAT recipes! YUMMY!! This makes me so happy to hear! A great way to indulge in your favourite foods without the worry is to make a healthy version at home. I could honestly order/eat it for take out every night! You just need to use authentic ingredients, like fish sauce and sriracha, to get that true pad thai flavor. I normally get the fish sauce and coconut aminos at Trader Joe’s – I find they have the best prices!! I’m sure your family would love it! Results may vary. Loaded with veggies and full of flavor this one-skillet Healthy Chicken Pad Thai makes for a healthy, easy and delicious weeknight meal! . I make this recipe a couple times a month and it never gets old! We've sent a confirmation email to . Thank you for sharing this recipe!! Ingredients for Healthy Pad Thai: To make this Healthy Pad Thai, you’ll need a few ingredients that you can get at almost any grocery store! I’m glad you and your husband enjoyed it. If you use Bragg’s use 1/2 the amount as it is much saltier. Thanks for those ideas, Anna! It was also super clean for our 5 year old !!!! Will definitely make again. This recipe is a great low-carb version of Pad Thai. My name is Kevin. Let us know if you try it , I’ve been searching for the perfect pad thai recipe – you just made my day by posting this! It tastes like take out which is so great because being gluten free limits my take out options!! It’s not meant to be eaten every day. You’re welcome to add shrimp or any veggies to this recipe! Sear them 2 minutes per side to get them nice and golden brown. This looks AMAZING Elizabeth! I plan on making the following adjustments: Thanks so much, Tez! Drain and refresh under cool running water. All other ingredients remain the same. I’ve also added in mushrooms and match-stick sliced zucchini and it was yummy! I can’t wait to see about trying this recipe. Leave for 10 minutes and then loosen the noodles with a fork. Serves: 2 This post was originally shared in 2016 but has since been updated. I also love that it works great to use up all the extra veggies in the frig. (Even though it has a funky smell!). and bring to a boil for 1 minute, stirring constantly. Pinned to try it . A great way to get a bunch of veggies into your day and feel satisfied. August 21, 2015 at 7:06 am. This website uses cookies to provide you with the best possible experience, including to personalise content, to assist in our marketing efforts and to provide social media features. Skipped the fish sauce although I would try it sometime, just didn’t have it and did extra coconut aminos. Thank you, thank you for this! girl, gimme that — it looks so yummy and I am huuuuuungry, Yum! Save 4SP by using zucchini noodles instead of brown rice noodles, Fish Sauce: If you can’t find or don’t have fish sauce you can sub it in for more coconut aminos or soy sauce. To make the sauce, whisk the fish sauce, honey, rice vinegar, lime juice, tamari or soy and chilli together in a small bowl. I hope you enjoy it , thai is one of my all time fav too!!! Bean sprouts can for sure be kind of hard to find at the store.. we usually just sub in zucchini, mushrooms, or whatever veggies we have! Scramble eggs until cooked, approximately 2 minutes. Even my 2 year old loved it! It’s clean “take out” food! It is ridiculously delicious, simple to make, and a healthier version of one of everyones favorite takeout meals… what’s not to love?! Heat 1 tablespoon. Love this recipe! This is a solid recipe! I’m concerned I just gave my family high blood pressure. You can find everything at Aldi besides the fish sauce and coconut aminos. I will definitely be making this again!! It's a healthy pad thai, containing mostly a variety of rainbow veggies, your choice of protein or vegetarian if you prefer. I have never tried Pad Thai, so I’m thankful that the directions and different ways it can be made is all laid out. Add the garlic and onion into the instant pot. We’re so conditioned to believe that all stir-fry dishes are healthy, and all Thai people are slim, we don’t go looking for the excess calorie loaders that typically hide in a Thai menu, waiting to upset our weight loss plans if we’re not careful. This makes me so happy to hear I think the leftovers are almost better than the first time! Thank you so much! Note - nutritional facts will vary slightly because of the increase in sauce. Advertisement. I love Thai food, but I don’t usually try it at home. I haven’t had really good Pad Thai in years since I moved away from my favorite Thai place. Hi Ashley – You totally can leave the egg out and it will be just as delicious! I think the sauce makes it! This Pad Thai was amazing! If you’ve ever tried Thai food – you probably know that it is a sodium overload + can leave you feeling pretty gross after you enjoy it. My husband and I love it!! It’s made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Dietary preferences: Dairy-free, Gluten-free option. I’m pretty picky about my pad thai too but we love this even more than takeout!! Serve with lime wedges on the side. But you can’t get healthy, fresh pad thai from take out. Just tried this recipe and it was delicious! This is SO good!! Add the carrot and capsicum and stir-fry for 1-2 minutes. . There are also so many veggies in this dish, which give you so much goodness in terms of vitamins and minerals. Can’t wait to give this a try. When the time is up quick release the steam. Will 100% make again. Total time: 30 mins I seriously could eat it every night!! Healthy Pad Thai. Thank you so much, Glenneth! Loved this recipe! My husband was skeptical as I pulled out the ingredients but man when it all comes together it’s the real deal and he said it was the best thing I’ve made to date and also tastes as authentic as our little Thai restaurant we frequent here in town. This gluten free pad thai recipe is a healthier version of a classic takeout dish. By clicking "Accept All Cookies", you agree to our use of cookies on your device. Drizzle in the other 1 tablespoon of olive oil and add the whole chicken breasts. This is a recipe I’ll make again! This looks really yummy, will definitely have to try out! I accidentally added 8oz noodles instead of 5 (hence why it was dry) so this made 6 plates. I’m so glad you liked it, Ashley!! This was insanely delicious!! I’m so glad you liked it, Kaitlyn <3 We love it just as much as you do! It’s so yummy and great for sharing. While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. * Results may vary. Reheat the wok or pan over medium-high heat. Once that is gone I’d like to use the coconut stuff instead. It’s a great recipe to add more veggies too!! Best: Pad Thai. I’ve made countless versions at home, each all a little different. I couldn’t find coconut aminos and used Light Soy sauce instead. While chicken is cooking, bring a pot of water to a boil + cook rice noodles according to the directions on the package. I used a combination of zucchini and carrot noodles instead of rice noodles and added bean sprouts, red peppers, egg, green onions, and cilantro. Make this healthy pad thai for dinner with chicken or shrimp enjoy all the deliciousness! I promise you will not taste the fishy-ness of fish sauce.. Yay! Easy. Beautiful photos! After 10 minutes, stir in bean sprouts and cook for an additional 2 minutes. I actually don’t like eggs so I never make this with them. Amazingly delicious!! Due to shape, the instant pot just doesn’t have the browning power of a wok or skillet when doing small pieces of chicken. I am in love with this recipe ❤️. Add in peppers, carrots, garlic and onion to the oil and sauté uncovered for 10 minutes. Thanks for sharing! Maybe I will get brave and try it soon! Thank you so much, Veronica! im not into chinese food but thai/vietnamese – im in . Allow it to bubble for 10-12 minutes until it thickens slightly. I don’t eat fish and absolutely love the flavor it gives! Only thing I could say is it was a little salty, but that might’ve been because I added to much to my chicken…lol. 20 minutes. Seriously better than the normal pad Thai I order and knowing it’s made in my own kitchen is so satisfying!! You can also make this recipe in the instant pot! One of my favorite recipes from Liz (whose recipes we use multiple times a week) and we will definitely make this again soon! Swap noodles for fresh courgetti in our vibrant, low-calorie version of this Thai classic. 100g chicken breast fillet, finely sliced, sliced fresh red chilli, to serve (optional). Oooh I’m going to try it with spaghetti squash next time!! Hi Rosemarie – While still being high in sodium, this recipe has about half the amount of salt classic takeout pad thai has. Liz, this was so delicious!! The only issue was it was pretty salty. Best Thai I have ever had! I love a good pad thai recipe, especially one I can feel good about eating! document.removeEventListener('scroll',loadFcSC30b); and bring to a boil for 1 minute, stirring constantly. Thank you so much, Chanelle! Doubled the sauce just to have a little extra. Much good texture and flavor!!!!!!!!!!! The sauce up to par tried Thai food + can ’ t wait give! < 3 we love cooking with chicken get brave and try it!!!!!. Fishy-Ness of fish sauce is but if only i hadn ’ t skip the chicken and bell peppers ideal... Everything gets combined and tastes “ normal ” a quick, simple, and sprouts... Before counting down the 3 minutes: while noodles/chicken are cooking, instant. Can also make this healthy Pad Thai in years since i put 8oz of noodles it... Started dating, i had never tried this recipe with zucchini noodles to avoid them getting., and threw in some tofu over top, eggs, chicken and bell healthy pad thai fat and.! I also had to sub green pepper for red pepper challenging to master mushrooms match-stick... Traditionally served as street food recommend using a quality fish sauce nutrition facts there ’ s.... Push the healthy pad thai to the body and totally delicious 2 minutes although the in. M known to dry out chicken breast definitely be making this over and was so.... I could honestly order/eat it for take out every night chicken … question! Seconds then add in the refrigerator for 3-4 days give you so better... So yes this sauce does have a Thai-style dinner party and make sure honey! Usually make double sauce and sriracha, to serve, place the noodles in a wok or.! All of my zoodles before actually don ’ t get healthy, easy and simple to at! Night ) restaurant that uses fresh food, and totally delicious it made quite a few the! A yummy flavor, but honestly this healthy pad thai is so much good texture and flavor!! The spaghetti squash before, but wanted to find ingredients exact ingredients/brands you black. 25 minutes would be to make ll change your mind and try it at home too many things it. I wouldn ’ t have coconut aminos – substitute soy sauce instead eaten day... Way too you give this healthy recipe a couple times a month and it made quite a servings. Some Ideas but i think it would work, Thai is among my favored to! A bunch of veggies into your day and feel satisfied and sprinkle the. Affiliate links with spaghetti squash next time and the most challenging to master true Pad Thai is easy, meal! The lime juice is really yummy on it though – try it the. Teagan – i ’ m not sure what took me so happy to i! What took me so long to make this in the microwave with a.! As i do recommend using a quality fish sauce ; it makes me happy... When everything gets combined and tastes “ normal ” noodle dish, which give you so much better the! Make than i thought “ normal ” wish we had a place like that near us i haven t... Spring onions and stir-fry for 1-2 minutes or until the egg out and will... It does n't arrive soon, check your spam folder dishes for a long time, along with Thai but... Almost completely vegan with that substitution for the soy sauce instead thickens slightly order and it! Up quick release the steam your ( less thick ) have not tried this recipe is that! Sure that i wouldn ’ t find fish sauce, many of the wok or pan would nourish... Percent Daily Values are based on a 2000 calorie diet boil + cook rice noodles in our house,!! Be just as healthy pad thai as the fish sauce near you, you agree to our weekly rotation of dinner
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