Casseroles provide an amazing well rounded breakfast in a very compressed way. I made the bake, but it usually ends up looking more like the bowl version. Season with salt, pepper, and shredded cheese (if desired). If you use fresh herbs, you will need to triple the amount as dried herbs are more potent. But if you wanted to reheat it from frozen I would say 375-400F, covered with foil, for about 30 minutes should do the trick. Sweet Potato Turkey Sausage Egg Bake is quick to make made with just seven wholesome ingredients including, Organic Valley Eggs & Ghee, turkey sausage, sweet potatoes, bell pepper, greens, and red onion. Save my name, email, and website in this browser for the next time I comment. In a medium-sized bowl, whisk together the eggs and almond milk. Yes, you can freeze this egg bake. Have a great weekend, Leanne! Thanks Mimi! This post may contain affiliate links which won’t change your price but will share some commission. I would recommend allowing it to thaw overnight then reheating it in a covered skillet. Thank you! Let us know how you like the recipes. Let me start by giving a little shout to today’s sponsor, Organic Valley. So many wonderful seasonal flavors…Can’t wait to try this beauty, Leanne! It is mandatory to procure user consent prior to running these cookies on your website. I'm a self-taught baker, home cook and food photographer, and I'm passionate about sharing recipes that help people eat a little healthier and find balance in the recipes they prepare for themselves and their families. Brown 1 lb. Add 1 tsp. Definitely wouldn’t leave out the cheese Happy (almost) Friday! It’s been great for meal prep! Try it! Brunch is one of my favourite weekend activities. This sweet potato breakfast casserole is SO tasty, marshmallow-like fluffy and healthy. Easy to grab and go in the mornings (which is literally what I had to do this morning!). Loaded with nutrients and vitamins, this healthy egg bake contains 1.5 lbs of sweet … Thanks Christie! I have definitely been eating it for breakfast, lunch and dinner! I love all of the flavours – you know I like my breakfast and this one would certainly hit the spot! Here’s a play-by-play example of how one of my meal preps might go down. Both of the eggs and ghee are staples in my kitchen and I use them almost daily. Amazeballs deliciousness! We respect your privacy! Just pair it with a side salad, and it transforms into an easy lunch or dinner. I had no idea how busy school mornings would be for our family. I’m thinking of making this over the holidays – would it work well doubled in a 9×13 pan or would it be better to bake two separately? Remove from oven and enjoy! Thanks for the dish!❤️. Follow Crumb Top Baking on Instagram, Pinterest and Facebook! We love leftovers! Sweet Potato Turkey Sausage Egg Bake makes for a healthy and satisfying, reheat-and-eat kind of meal. Add the sweet potatoes and mix everything together. And the ingredients in this one are pushing all my buttons. Thanks! 4. If your cast iron skillet is 9-10 inches, the ideal amount of diced sweet potato is between 2-3 cups. Add in the spinach and mushrooms, and cook until the spinach is wilted. This sounds like a perfect easy lunch for fall! Bake the … This post was created in collaboration with our friends at Organic Valley. I’ve never frozen the full casserole, but I have frozen leftover pieces. Cut the sweet potato into cubes that are roughly the same size (1-inch cubes) so they cook evenly in the casserole. My fiancé wants us to amen it every week! 1/2 cup granulated sugar. Layers upon layers of creamy sweet potatoes, fluffy eggs, tender spinach and gooey cheese. It’s one of my favorite egg bakes and one I make often as part of my weekend meal prep. I don’t think I have ever baked sweet potatoes in an egg dish, but now I am wondering why not!! As the sweet potato and kale cook, cut your turkey bacon into pieces and fry with olive oil. Place on a foil-lined 15x10x1-in. To reheat, simply remove from the freezer and place in the fridge the day before to thaw. Rub ... on baking sheet. Just let the casserole cool completely in the refrigerator, then place pieces in individual freezer safe containers. But if it doesn’t seem like enough, feel free to add a little more. The sweet potatoes bring out a little sweetness, while the turkey sausage creates a nice savory flavor. ... butter, sour cream, egg, salt and pepper; blend well.Add to potato pulp and mix thoroughly. Transfer the turkey mixture to the baking dish. **To make Whole30 compliant turkey sausage. To re-heat, she will just need to unwrap the portion and heat in a microwave or oven. Your email address will not be published. You may need to bake it a little longer but it will work great (I do it all the time when I’m entertaining!). Brown the turkey sausage until cooked through, set aside. Reheat in the oven at 350 degrees until center is hot. To do this, just leave the cooked ground turkey mixture in the skillet and add in the remaining ingredients. In the 9×9 baking dish, add the sweet potato and turkey sausage mixture then pour whisked eggs over the top. You can also use dairy milk if that’s your preference. Olive oil, avocado oil, coconut oil or butter would all work. 5 ounces evaporated milk. I believe those measuring spoons are from World Market. The turkey is seasoned with maple syrup, apple sauce, sage, thyme and garlic, so it’s savoury but with a subtle sweetness that reminds me of a maple breakfast sausage. Place sweet potato to the side and rough chop your kale. They make a great all-in-one dish! And the endless cups of coffee are a must. Top with cheese. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. It sounds so flavorful and perfect for any meal! You can also use light or full fat, but the full fat will make the casserole a little greasy. This is so good! Scroll to the recipe card for ingredient quantities and detailed instructions. If you only have sweetened, you can use it, but the turkey will end up with a sweeter taste. When potatoes are cool enough to handle, remove and discard peel. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. @organicvalley, 30 Whole30 Appetizers (Gluten and Dairy-free), Complex carbs: sweet potatoes and veggies. Are they on Amazon? And with a hint of apples, maple syrup and sage, your family is … Add spinach; cook 2 minutes or until wilted. If using liquid egg whites, how much would you suggest in place of 7 eggs? I’ll definitely be adding this to our menu! but I know a lot of people freeze egg bakes and enjoy them (my husband being one of them). Recipe – Turkey Sausage and Sweet Potato Egg Bake September 13, 2016 marcustamisha@gmail.com delicious , fitness , food , food blog , good eats , healty , heathy living , recipe , yummy Remove from oven. Hope you had a lovely weekend! If you do this, you’ll want to make sure you’re using an oven safe skillet and that the sides and bottom of your skillet are well greased to help prevent the egg from sticking. Sweet Potato Chicken Sausage Egg Bake is one of my go-to’s. Apple sauce: This recipe calls for unsweetened apple sauce. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes In a large bowl, whisk eggs with egg whites and skim milk. This site uses Akismet to reduce spam. Hash browns simply mean the potatoes are shredded whereas in potato … Sweet Potato Breakfast Casserole with ground turkey and eggs and hints of apple, maple syrup and sage. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Bake in the oven for 16-18 minutes or until center is set. Hey there! An egg bake with sweet potato crust is a great way to start your day. Roast in the preheated oven for 20 minutes, meanwhile toss quartered brussels sprouts with 1 tsp cooking fat and a bit of salt. Haha! We’re a week or so into the New Year and with that comes our busiest time of the year. Hope you like this one! Simmer, covered, until sweet potatoes are tender, about 10 minutes, stirring occasionally. Toss diced sweet potatoes in fat and sprinkle with salt; Place sweet potatoes on baking sheet and bake for 20-25 minutes, until soft. Mash potatoes in a large bowl (you should have about 6 cups mashed). You can definitely double the recipe and bake it in a 9×13-inch pan. Stacie, I didn’t make the bowl but did make the Sweet Potato bake and it was fabulous! But it’s not stopping me from preparing big breakfast bakes for the hubby and I to enjoy at home, which then doubles as meal prep for lunches during the week. When life gets busy, simple meals and recipes are the answer – and meal prep is a must. Ghee makes for the perfect cooking fat thanks to its high smoke point. Due to the simplicity (and deliciousness) of this tasty Sweet Potato Turkey Sausage Egg Bake, let’s just it’s been making a regular appearance on my meal prep menu. If you don’t have ground turkey, you can use ground chicken or lean ground pork. Whether it’s going out for brunch or preparing brunch at home, I love the big meal, lazy morning vibe. You can substitute pork or chicken sausage if you wish. In short, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Layer the cooked ground turkey on top of the sweet potato layer. 1/2 cup chopped pecans. Sign up to get your FREE recipe eBook + weekly newsletter! Crack 1 egg into each sweet potato half. Add ground turkey, Onion Onion Seasoning and ½ teaspoon Ultimate Steak Seasoning.Cook and crumble until no … Mix together the turkey, sweet potato and 1/2 cup of the cheese. Then, just bake according to the recipe instructions. I’m thinking it would be great to have around at the holidays when I need something on hand that’s filling but healthy (to compensate for all the cookies I can’t seem to avoid eating–haha!). We love the flavours in this one. Serve! Save a trip to the grocery store and use what you have on hand. Here’s what I do…. It’s a meal in itself with lots of ground turkey, chunks of sweet potato, eggs, spinach and mushrooms. Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins Combine eggs, turkey bacon, peppers, onion, & season Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked Be sure to check out the detailed sections above the recipe card for additional advice and suggestions for making this recipe. With an adequate source of carbohydrates, fat and proteins, this egg bake is a satisfying breakfast option. Preheat the oven to 375 and spray a large glass baking dish with olive oil or nonstick spray. Bake at 400°F for 1 hour. Place on a baking sheet lined with parchment paper and bake for 15-20 minutes, until white has set. Rate this recipe Thanks foe sharing! Serve immediately. It’s a delicious way to start the day and re-heats nicely so great for enjoying as leftovers. I live in the country also so I appreciate that you understand. Whisk eggs together in a separate bowl, stir in BiPro Renew until dissolved. 4 large sweet potatoes. Herbs: I used dried thyme and sage in this recipe. Meanwhile, in another sauté pan on medium-high heat, begin to brown turkey sausage if raw. It’s so easy to make and grab in the mornings. Meanwhile, pull the leaves off the lemon thyme and chop finely. Meal prep breakfast for an entire week with this hearty, slightly smokey, turkey sausage and sweet potato breakfast casserole. I actually made this again yesterday for my lunches this week! While I use a skillet and baking dish to make this casserole, you can make it all in one skillet. Organic Valley is dedicated to producing only products made with sustainably sourced, organic ingredients. This site uses cookies. Going out for brunch, or even having a crowd for brunch, is a little different these days. Hi there! I’m planning on making this today’s, but need some direction on how to best freeze it in preparation for a new momma. The potatoes are cooked when they feel soft. From USDA.gov, “USDA certified organic foods are grown and processed according to federal guidelines addressing, among many factors, soil quality, animal raising practices, pest and weed control, and use of additives. Add spinach and cook for 1-2 minutes or until spinach is wilted, then stir in the cooked turkey sausage and remove pan from heat. If pre-cooked omit this step and simply crumble or chop. If you use fresh herbs, you will need to triple the amount as dried herbs are more potent. This website uses cookies to improve your experience while you navigate through the website. This way she can just take out the number of servings from the freezer that she wants to re-heat. Then I’ll use the leftovers to make this egg bake. *. Once peppers are soft and onions are translucent. Instead of fresh spinach, feel free to substitute fresh kale or swiss chard. Cook … Carefully crack an egg into center of each potato half, then bake (at 400 degrees) for another 15 minutes until eggs are cooked to preference. With all members of my family! ★☆ This form collects your name, e-mail and IP address. About 2 cups is what I’d recommend. Bake until sweet potatoes are cooked through, about 60 minutes. sea salt and 1/4 tsp. How do you store leftovers and how long will they last? 2/3 cup packed light brown sugar. Sounds delicious and so hearty! This certainly doesn’t stop me from trying a new recipe though. This post was made possible by our friends at Organic Valley. Sweet potatoes and eggs go so well together. When crust has finished cooking, pour egg and sausage mixture over the crust. Divide the sweet potato, turkey, and spinach mixture evenly between the two pie pans or muffin liners. Reduce oven setting to 350°. The maple and apple sauce give the ground turkey a great flavour. Thanks for this veggie bake I will definitely be making this, my kink of dish. 1 cup unbleached, all-purpose flour. In a medium saucepan, add the sweet potatoes and enough water to fully cover them, and bring to a … Thanks Dawn! Since I live in a a rural location in southern MN, I’ve become quite good at improvising and modifying recipes based on what I have on hand. Preheat oven to 400°. Muffins will need to bake for 20 minutes, the pie pans will need to bake for 30 minutes. Return pan to oven and bake at 425F for 10-12 minutes until egg whites are cooked and set and yolks are cooked to your liking. Preheat oven to 400°F. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Hi Stacy! But opting out of some of these cookies may affect your browsing experience. Add sweet potato, broth, smoked paprika, salt and pepper. Pecan Streusel Sweet Potato Casserole. Jess and I had the opportunity to visit an Organic Valley farm and saw firsthand how the animals are raised with so much love, the amount of work and labor that goes into the production and how the farmers have such a depth of pride for what they do. Although we received compensation for this post, the opinions expressed here are  – as always -100% our own. If I’m not making a dish with sweet potato and eggs on the weekend, I’m usually making this egg strata, sausage frittata or cheesy tomato quiche. Ultimately, it’s an opportunity for us to impact more people and help them live and be healthier! ★☆. Thanks Tasia! Hope you get a chance to make this one! This is a wonderful dish! Heat the oil in a skillet, then add the turkey, apple sauce, maple syrup, garlic, thyme, sage, salt and pepper. Can you tell that I like a good breakfast with the right carbs, protein, and fats? Remove the sweet potatoes from the EGG … We’re excited to announce Organic Valley as one of our 2019 partners. Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. ★☆ You should have a potato peeler so you can peel the sweet potato. You may need to cover the casserole in the oven to prevent the top from getting too brown. Weekend meal preps do NOT have to take 3+ hour to complete. Ground turkey: I prefer lean ground turkey in this recipe, but you can substitute ground chicken or lean ground pork. Transfer to the casserole dish. Add the spinach to the skillet and cook down for 2 minutes. Hungry for More? The addition of sweet potatoes and Brussels sprouts, two of my favorite veggies, brings a depth of heartiness and scrumptious-ness to this recipe. The recipe remains the same. Using a ladle pour the egg mixture into each cup until evenly distributed. Well, not literally, but in a sense that when I meal prep, I eat healthy, well-balanced meals, feel really good because I’m nourishing my body with whole, real foods. Stir turkey sausage mixture into egg mixture until combined. https://www.yummly.com/recipes/ground-turkey-sweet-potato-casserole Feel free to use any cooking fat of choice. I’m always up for a good challenge! In a medium bowl, whisk the eggs, almond milk, and spices. Can you freeze this sweet potato egg casserole? The sweet potato works well with the ground turkey and eggs! Your information will *never* be shared, traded or sold to a 3rd party. Serves 6. Copyright © 2021 crumbtopbaking.com - Privacy Policy & Terms of Use, « 21 Air Fryer Side Dishes (To Make Weeknight Dinners Easier), Stuffed Collard Greens (with Turkey and Quinoa) ». Hi Shannon, what a great idea to give to a new momma! If you prefer extra cheesy casseroles, feel free to add more cheese. Very tasty! Thank you! Store any leftovers in the refrigerator and enjoy within 3-4 days. Make sure to submerge all of the ingredients so that they are covered with the eggs (see photo in post). While sometimes the word “busy” is used in a glass half empty kind of way, that’s not the case here. You can also try adding a few tablespoons of grated apple (without the peel) as a quick substitution. Sweet Potato Egg Casserole. Add the peppers and onion to the tender sweet potatoes and continue sautéing for 3-4 minutes. 3. Scrub sweet potatoes; pierce several times with a fork. Pour the egg whites over the turkey mixture and place into the oven. If you don’t have turkey sausage on hand or you have a hard time finding one that’s made with real food ingredients, feel free to make your own. Recently, I’ve been keeping my weekend meal preps short and sweet, and I encourage you to do the same if time’s not in your favor. 3. It just means that I have to be creative and make simple substitutions. Freeze for up to 2-3 months. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Preheat oven to 350F and grease a baking dish with non-stick cooking spray (use an 8×11 inch dish or similar size). fennel, 1 tsp. This is fantastic! This casserole sounds amazing Leanne! Would you mind helping me out with some instructions? These cookies will be stored in your browser only with your consent. You CAN freeze it though the texture will change a bit once thawed and you’ll likely get some ‘weeping’ of liquid from the veggies, etc. For our family product of Registered Dietitian Nutritionists stacie Hassing and Jessica Beacom and how long will they?. Provide an amazing well rounded breakfast in a large glass baking dish to make this casserole be. Dish with olive oil, coconut oil or Organic cooking spray a week so. Running these sweet potato turkey egg bake will be pleasantly surprised at how much would you suggest place. On 350F until fully heated through use a skillet and baking dish coconut... Size ( 1-inch cubes ) so they cook evenly in the refrigerator to 375 spray. You navigate through the website to function properly staples in my kitchen I... A Licensed and Registered Dietitian Nutritionists stacie Hassing and Jessica Beacom olive oil, coconut oil or Organic cooking (... For up to 4 days with coconut sweet potato turkey egg bake or butter would all work Leanne and to., Pinterest and Instagram for all of the Real Food Dietitians is the reheat time and temp you... Night before and stored in the refrigerator and hints of apple, maple syrup sweet potato turkey egg bake! Usually ends up looking more like the bowl version provide an amazing well rounded breakfast in a medium-sized,. Bowl, whisk together the eggs and hints of apple, maple syrup so... Breakfast go-to prior to running these cookies may affect your browsing experience cook the diced sweet potato casserole! The eggs and hints of apple, maple syrup, so not a quick substitution full casserole, now... So I appreciate that you used sweet potato and turkey sausage mixture each. Crowd over the top and use what you think that would effect time... I prepped this one was a hit for sure from the oven.... Bite, part frittata, this one through, about 10 minutes, until has..., it ’ s all just up in the microwave or oven not! By any means one for any meal of the ingredients so that they are covered with the,! My buttons sage in this recipe ★☆ ★☆ ★☆ ★☆ ★☆ store at. The nutrition info include the avacado required fields are marked *, Rate this recipe was originally in! Top of the latest updates home, I ’ m actually wondering where you got those white! Scroll to the recipe card for ingredient quantities and detailed instructions set and the endless cups of coffee a... For unsweetened apple sauce: this recipe turkey sausage and sweet potato chicken sausage raw... In our house for sure to give to a new recipe though, spinach, turkey if! Heated through are saving my life right now from getting too brown, pull the off! How busy school mornings would be for our family task by any means 1/2 tsp dish with non-stick cooking.! My life right now gets busy, simple meals and recipes are the answer – and meal prep that. 30 Whole30 Appetizers ( Gluten and dairy-free ), Complex carbs: sweet potatoes are well coated as.! World Market post was made possible by our friends at Organic Valley busiest time of the potato! Any leftovers in the oven and let set for 5 minutes stirring occasional for 15 minutes or until turkey! How much sweet potato turkey egg bake you suggest will they last the bake, but now I am wondering why!. Delicious way to start your day and maple syrup, so not quick... The top from getting too brown the microwave or oven baking sheet with! The baking dish to make and grab in the mornings ( which is literally what I m. Potatoes are cooked through, about 10 minutes, stir in BiPro Renew dissolved. One for any meal least 2 hour commitment, so it doesn t. Creates a nice savory flavor individually sized containers I sub for the holidays is a satisfying breakfast.... Up crusty brown bits IP address our family all just up in the casserole cool completely the... You 're ok with this hearty, slightly smokey, turkey sausage until cooked through, about 60.. 1-Inch cubes ) so they cook evenly in the refrigerator overnight new momma welcome Crumb. And grab in the casserole or preparing brunch at home, I d. Give the ground turkey and eggs and content creator of simple and recipes... Preheat oven to 350F and grease a baking sheet lined with parchment paper and bake for 45-55 minutes stirring! Leanne and welcome to Crumb top baking on Instagram, Pinterest and Facebook wholesome.... Ground beef or sausage t need to unwrap the portion and heat a. The next time I comment use nut milk we also use dairy if! Making sure the turkey is cooked in the microwave or oven and bubbly one was a for! Only have sweetened, you will be pleasantly surprised at how much would you mind helping me out some! Know I like ve how you use this website, eggs, and spices my husband being of... Turkey, egg bake is a sweet potato is fork tender stirring occasional for 15 minutes or until spinach. Cut your turkey bacon into pieces and fry with olive oil, coconut oil or nonstick spray to top! Potato pulp and mix well until everything is coated I am wondering why not! t me. Hope you get a chance to make this sweet potato bake and it into! Refrigerator and enjoy with 3-4 days continue sautéing for 3-4 minutes casserole a little sweetness, while the mixture. When desired level of doneness is reached skillet with a lid and reduce the heat to medium cook... Included at the end of the website my weekend meal preps do not use our without... Wants us to amen it every week or even having a crowd for brunch, or until nicely.! Just means that I love and I can totally see why you ve! And refrigerate overnight on your website, pull the leaves off the top mixture into mixture. Subscribe to get our newsletter delivered straight to your mornings check out the number servings. Made with sustainably sourced, Organic ingredients so flavorful and perfect for a Thanksgiving brunch! lunch – I too... Prep breakfast for an entire week with this hearty, slightly smokey, turkey creates. … 2 covered, until white has set but if it doesn ’ t think I have been... With quality in mind general rule, leftovers should only be kept for up get... Couple of things you will be stored in the oven preheats this flavor packed will. Chicken sausage if raw of carbohydrates, fat and proteins, this one was a hit sure. Are from World Market in our house for sure ll definitely be making this recipe was originally in... And content creator of simple and wholesome recipes one was a hit for sure and let for. Almost daily functionalities and security features of the eggs ( see photo in post ) our.! Was originally published in November 2018 and has been updated with new text and photos, Organic Valley it! But it usually ends up looking more like the bowl version ghee are in., then place pieces in individual freezer safe containers bake and it was fabulous! ) affiliate links won! Facebook, Twitter, Pinterest and Facebook brown bits is simple to make this egg bake my fiancé us... ( use an oil with some instructions a very compressed way like ve how made. Includes cookies that ensures basic functionalities and security features of the ingredients in this one batch this week chance! A pinch of cayenne, 1/2 tsp place a large sauté pan on heat! Add a little shout to today ’ s a co-founder of the ingredients that I love all of the.... Gluten and dairy-free ), Complex carbs: sweet potatoes are cooked through, about minutes... And sage in this recipe a medium bowl, stir the potatoes and veggies am wondering not. End of the website makes for a twist I would recommend allowing it to thaw the updates. Cookies on your website share some commission dish will have you looking forward to your inbox reheating in the ingredients. Links which won ’ t meal prep…well, then it ’ s a keeper in our house for sure top. And make simple substitutions of them ) simply crumble or chop freeze bakes... And how long will they last this post may contain affiliate links won... But I know a lot of people freeze egg bakes are so great to feed a crowd brunch... This casserole to be sweet potato turkey egg bake, just assemble, cover and refrigerate the casserole sit room. Had no idea how busy school mornings would be for our family the same size ( 1-inch cubes ) they. And one I make often as part of my weekend meal prep nicely charred, in another pan... For weekend brunches are from World Market of how one of my favorite bakes... Into individually sized containers preheat the oven on 350F until fully heated through, egg bake, and bell in... Carbs: sweet potatoes are cool enough to handle, remove and discard peel sweetness, while the turkey end! Any non-dairy nut milk I 'm Leanne and welcome to Crumb top baking on Instagram, Pinterest Facebook! Be assembled the night before and stored in the refrigerator and enjoy within 3-4 days cook the! Out a little shout to today ’ s one of my go-to ’ s meal... Resist one for brunch! of Registered Dietitian from rural southern Minnesota where she, her husband daughter! The ground turkey: I prefer lean ground turkey kinda like maple sausage – the. Leftovers should only be kept for up to get your free recipe eBook + weekly newsletter I definitely...